Giloy to control diabetes: Consumption of Giloy is considered important in controlling type 2 diabetes, this Ayurvedic herb is known as anti-diabetic.
Home Remedies to control Diabetes: Diabetes is a lifestyle related disease, patients suffering from it should take great care of their lifestyle. Every task should be done at a fix time. According to government statistics, the risk of diabetes in Indian adults has increased by 12 to 18 percent. This figure is seen more in urban areas. At the same time, according to a WHO report, by 2030, this disease will become the 7th deadliest disease in the world. People suffering from diabetes have weak immunity, due to which they should pay special attention to their health. Along with better lifestyle, many Ayurvedic remedies such as Giloy are also effective in controlling diabetes. Let’s know –
Giloy: Giloy is a type of Ayurvedic medicine. Whose English name is Tinospora cardifolia. This Ayurvedic medicine proves helpful in curing many types of diseases. Giloy contains abundant nutrients. This Ayurvedic herb is known as anti-diabetic. According to Ayurveda, Giloy can also be consumed in the form of decoction, powder or juice.
How is diabetes beneficial: Consumption of Giloy is considered important in controlling type 2 diabetes. Eating it naturally produces insulin in the body. According to Health Experts, Giloy also acts as a hypo glycemic agent which helps in controlling diabetes. Diabetes patients are generally advised to take a diet with a low glycemic index. Giloy helps in burning excess glucose present in the body, thereby keeping blood sugar levels low.
How to use: Giloy has many health benefits, but long-term use can also harm the body. In such a situation, a limited amount of use is necessary on the advice of a doctor. Take a few leaves of Giloy and boil them in 400 ml liters of water until the water remains half. Sieve this water. Add 2-3 pinch long black pepper and mix well. Drink this mixture (about 10-15 ml) twice a day. It should be taken before meals with 1 teaspoon of honey.
