Image Source : INSTAGRAM/KAREENAKAPOORKHAN After Anushka Sharma, Kareena Kapoor Khan helps yoga throughout being pregnant
Actor Kareena Kapoor Khan shared a submit on her social media endorsing yoga throughout being pregnant. The actor, who’s anticipating her second youngster with actor husband Saif Ali Khan, shared an image doing yoga within the submit. Not solely this, however extra photos confirmed her indulging in some stretching in her last months of being pregnant. While many hesitate to take action, our Bollywood actresses have again and again proved that retaining your self match via yoga and meditation is critical even throughout being pregnant. Before Bebo, it was Anushka Sharma who shared photos of herself performing the Shirshasana with hubby Virat Kohli’s assist.
Anushka’s yoga instructor just about assists her whereas the actress performs the asana by leaning in opposition to a wall, head down. “This exercise is hands-down (and legs up) the most difficult one #Throwback. P.S. — As yoga is a big part of my life, my doctor recommended that I can do all such asanas that I was doing before I was pregnant barring twists & extreme forward bends, but of course with the appropriate and required support.” Anushka wrote.
“For the Shirshasana, which I have been doing for many years, I ensured that I used the wall for support and also my very able husband supporting me balance, to be extra safe . This was also done under the supervision of my yoga teacher @eefa_shrof who was virtually with me through this session. I’m so glad I could continue my practice through my pregnancy,” she added.
Coming again to Kareena, she captioned her newest photos, “A little bit of yoga, a little bit of calm.”
Kareena, who will quickly be seen within the movie Laal Singh Chadha, has been selling comfy life for working ladies. She was recognized to advertise the identical throughout her first being pregnant as nicely. She has a four-year-old son Taimur with Saif.
