Image Source : INSTAGRAM/SHILPA SHETTY Yoga fanatic Shilpa Shetty suggests Paschimottanasana for Monday motivation
Monday Motivation! Bollywood actress and yoga fanatic Shilpa Shetty Kundra on Monday dropped her weekly health video that advised an answer for individuals who have sustained damage. The actress additionally advised {that a} yoga posture ought to be modified to fit your physique in case you have any damage. Shilpa shared an inspirational video that confirmed easy methods to let the constructive Monday vitality wash down over you with Paschimottanasana or the Forward Bend Pose. Shilpa additionally knowledgeable that the video was shot when she was capturing in Manali a number of months in the past for her upcomming movie.
Taking to her Instagram, Shilpa wrote, “There are days when one just wants to become one with nature, inhale fresh air, and stretch the body a little. This itself is a very rejuvenating experience. So while in Manali a few months ago, I made the most of each morning that I woke up to this gorgeous view. On this particular day, I decided to do the Paschimottanasana, or the Forward Bend Pose.”
Talking concerning the pose, she added, ” It may look rather easy, but it gives the spine, shoulders, and hamstrings that much-needed stretch. It also enhances blood flow to the pelvic region. Whenever you feel like the body has stiffened up, start your day with this yoga asana.”
“However, do it only as much as is physically possible, and if you have any injuries in the hips, back, or shoulder areas, please modify the posture to suit your body,” she concluded with a hashtag #MondayMotivation.
See her publish right here:
On the skilled entrance, Shilpa has wrapped up the capturing of her subsequent movie ‘Nikamma’ which marks her return after 14 years. The film additionally features–Abhimanyu Dassani and Shirley Setia in lead roles. Not solely this, however she may even be seen in Priyadarshan directorial ‘Hungama 2.’
