Mumbai: Aaliyah Kashyap, the daughter of filmmaker Anurag Kashyap, opened up about battling critical psychological well being issues in her new YouTube video. She mentioned that whereas she has been coping with anxiousness and melancholy from her early teenage years, issues went unhealthy in the previous few months. She revealed that after she examined COVID-19 constructive final November, she was in quarantine and her psychological well being ‘really deteriorated’. She additionally talked about affected by panic assaults. Also Read – How Does Anxiety Affect Our Skin And Hair? She mentioned, “I have always dealt with anxiety and depression since I was a teenager, so maybe since I was 13-14. I have always dealt with it on and off but it has never been bad to the point where I couldn’t cope. It has always been easy for me to snap out of it. If I really wanted to snap out of it, I could. It was all in my head, it never bothered me to the point where it was like ruining my life. It wasn’t interfering with my life. Like I would feel depressed and anxious, but I could snap out of it. Since then, I just haven’t been able to snap out of it, which is weird for me, because usually, it is so easy for me to just snap out of it. I’ll do a therapy or counselling session and I’ll be fine for months or weeks. But it was really hard for me after November. I was just super low, constantly crying, feeling like there was no purpose to my life, like I didn’t want to exist or do anything. I thought I was a burden on everyone else and all of these negative interrupting thoughts in my head that obviously aren’t true. But that is what it felt like.” Also Read – Doubting Yourself And Asking for Help She additionally talked about an ‘episode’ that occurred in December final 12 months. “I just completely broke down and I was in the hospital for severe panic attacks… Which is why my parents flew down here because they were worried about me,” she mentioned. Her dad and mom stayed within the US along with her until early January, and he or she felt good once more. However, in direction of the top of March, issues went downhill once more. “I just didn’t get out of bed, I didn’t shower, barely ate”, she mentioned. Also Read – Aamir Khan’s Daughter Ira Khan Shares a Brave Video About Her Struggle With Depression: Don’t do Drugs, Don’t Harm Myself
“Suddenly, my body became numb, completely numb. My heart started beating really fast. I started sweating. My body started violently trembling. Literally, I was like, ‘I am dying’. It felt like this was it for me and I was going to die. Mind you, I have had panic attacks before but nothing like this, ever. So I didn’t know what I was having was a panic attack and not a heart attack or stroke”, she added. When she went to the hospital, she was informed that she had a extreme anxiousness assault. She mentioned, “It was like the scariest day and night of my life. I felt so much anxiety, for no reason. Like, nothing triggered it,” she mentioned, including that the incident triggered extra anxiousness in her. “After that Sunday night time, for the final 10 days, I’ve felt fixed anxiousness. Even proper now. My coronary heart price was tremendous excessive. I couldn’t breathe. My chest was hurting all through.
She then determined to go to a psychiatrist, who identified her with panic dysfunction, which is characterised by sudden recurring panic assaults. In the top she mentioned that she is feeling higher after taking remedy.
