Legendary cricketer Shane Warne died final week on the age of simply 52 years and the post-mortem performed by Thai police revealed pure causes. However, the spin grasp was on an excessive liquid weight loss program as he deliberate to shred muscle and get into form.
Warne, sharing an image, had in a tweet stated, “Operation shred has started (10 days in) & the goal by July is to get back to this shape from a few years ago! Let’s go.” The cricketing genius was on a liquid weight loss program, the identical he had efficiently performed up to now as effectively.
At the time of his demise, Warne was on a private journey to Thailand. His household had stated in a press release that Warne died on account of a suspected coronary heart assault after he was discovered unconscious at a villa in Thailand. Warne’s long-time supervisor James Erskine had stated the leg-spinner was on a weight loss program plan as he was seeking to shed weight and regain full health.
WHAT WAS WARNE’S LIQUID DIET?
According to Shane Warne’s supervisor, he was on a 14-day liquid weight loss program which consisted of simply liquids and no meals. According to studies, Warne was sweating out of normal within the week main as much as his demise.
These liquid diets are geared toward making a calorie deficit within the physique forcing it to eat the surplus fats and cut back weight.
“He did go on these ridiculous kinds of diets and he simply completed one, the place he principally solely ate fluids for 14 days and he’d achieved these three or 4 instances,” news.com.au quoted Erskine as saying.
Shane Warne, one of the greatest cricket players in history, has died. He was 52. (Photo: AP)
‘”It was a bit all or nothing. It was both white buns with butter and lasagne stuffed within the center or he can be having black and inexperienced juices. He clearly smoked most of his life. I do not know; I believe it was only a large coronary heart assault. That’s what I believe has occurred,” Erskine added.
Shane Warne had battled with weight issues over the years and had repeatedly denied taking any weight-loss supplements.
HOW DO LIQUID DIETS AFFECT THE BODY?
Liquid diets largely consist of juices aimed at enriching minerals and vitamins and cutting down on proteins and fats. It also does not have any fibre. However, experts say that a diet that does not have a balance of all nutrients is not effective in the long term. Over dieting could lead to anaemia in women, depleted muscle mass, and force organs to work harder than normal.
According to BBC, several side effects of a liquid diet include headaches, dizziness, extreme tiredness, diarrhoea or constipation. Health experts instead recommend a varied and balanced diet, including lots of fruit, vegetables, whole grains, beans, nuts, and seeds, plus finding ways to be active throughout the day.
The spin wizard had earlier also revealed that he was put on a ventilator after he was diagnosed with Covid-19. Warne had tested positive for the coronavirus in August last year even after being double vaccinated. “It wasn’t as a result of I couldn’t breathe, or something like that, it was principally a particular ventilator that I used to be trialing to verify there have been no longer-lasting results that Covid would have on me,” Warne had stated.