The Indian Army celebrated International Yoga Day with great zeal, underscoring the benefits of yoga for its troops, local communities, and schoolchildren. A collective yoga session, guided by expert instructors, was a highlight of the event. Participants experienced the holistic advantages of yoga, such as improved flexibility, enhanced strength, and stress reduction. The Army advocated for the inclusion of yoga in daily routines, particularly for those facing intense physical and mental challenges. The event reinforced the commitment to holistic health and wellness by encouraging the adoption of yoga as a lifelong practice.
