Freezing temperatures test your resolve, but AYUSH Ministry’s science-backed tips make staying fit effortless. Tailored for modern lifestyles, these strategies harness nature’s bounty to keep you agile. Wake up to warm water with triphala to flush toxins and regulate bowels. Move mindfully with high-intensity interval training (HIIT) modified for warmth at home. Fuel right with hearty breakfasts of upma and lunches involving whole grains with ghee. Evening herbal infusions like ashwagandha latte combat fatigue better than caffeine. Skin and hair suffer in dry air; counter this with aloe vera masks and daily amla juice for collagen. Strengthen immunity via Rasayana therapy, such as a spoonful of Chyawanprash morning and evening. Ensure bedroom humidity is maintained to prevent respiratory irritation. These practices aren’t just quick fixes; they are lifelong allies for health. Embrace them to transform winter chill into vibrant cheer.
