Struggling with constipation? You’re not alone—it’s a silent saboteur of health, breeding tiredness, headaches, and mood swings. Yoga masters reveal nine transformative poses and breaths to reclaim gut harmony and mental serenity.
Drawn from authoritative yoga protocols, Agnisar, Kapalbhati, Surya Namaskar, Padahastasana, Mandukasana, Paschimottanasana, Vakrasana, Pawanmuktasana, and Bhastrika stand out. Performed empty-stomach at home, they deliver abdominal therapy, amplify digestive power, and nix bloating forever.
Regular sessions fortify digestion against irregular meals and tension. A spotless gut equals peak vitality.
Dive into Agnisar: Force out breath and flutter your tummy inward-outward. Organs get invigorated, fat melts, appetite steadies—perfect for deep-seated constipation.
Kapalbhati shines with explosive exhales contracting the core, propelling waste, cleansing bowels, and revving metabolic engines.
Surya Namaskar’s 12-step ritual sculpts abs, lubricates joints, and purges stagnation for a lighter feel.
Padahastasana’s standing fold squeezes intestines, vents gas, and boosts vertebral health.
Sit frog-like in Mandukasana to press and stimulate stomach glands, mastering acidity and blocks.
Paschimottanasana pulls hamstrings while compressing gut for fluid bowel action and back relief.
Vakrasana’s spinal twist detoxes viscera, easing gas and enhancing twisty agility.
Curl fetal in Pawanmuktasana to burst free trapped air, granting immediate tummy tranquility.
Bhastrika’s fiery inhalations-exhalations awaken inner fire, dispel inertia, and infuse vigor.
These aren’t quick fixes—they’re lifelong allies for radiant health. Start today; feel the shift tomorrow.