Amid packed days and tempting takeaways, filmmaker Vivek Ranjan Agnihotri has mastered wellness with ‘Sattvic Life’—a no-nonsense, inflammation-free path powered by plants and strategic pauses. It’s not spiritual jargon; it’s biology meets practicality.
Vivek demystified it: True Sattvic food is body-friendly, avoiding irritants like heavy spices and oils that brew internal stress. His plate? Overflowing with nature’s best—fruits, vegetables, grains, pulses. Backed by Nobel-level science and long-term trials, this lifestyle reigns supreme for vitality.
When plants aren’t handy, he fasts intermittently, a habit from family lore: light evenings, extended mornings without food for digestive downtime. Drawing from Patanjali, he prioritizes ease—life’s most comfortable posture reduces desires automatically.
Beyond diet, mental discipline rules. Vivek’s minimalism means no impulse buys; his library of books is the exception, now being redistributed to eager readers. This holistic regime—pure eats, timed fasts, serene mind—equips him for filmmaking’s demands. It’s a blueprint for anyone seeking lasting fitness without the frenzy.