The hustle of contemporary existence leaves many either sleep-starved or drowned in slumber. Unani medicine, with its profound insights, deems this imbalance a root of disease.
Far beyond relaxation, sleep safeguards the ruh-e-hayati, the essence of life, enabling tissue regeneration. It harmonizes gut function, soothes neural pathways, and ignites renewal.
Insufficient rest erodes strength, breeds peevishness, clouds reasoning.
Prolonged wakefulness ignites heat and aridity, targeting intellect, vision, and sinews. Symptoms cascade: migraines, irritation, unease, xerostomia, weariness. Chronically, hydration wanes, inviting debility and accelerated senescence.
Superfluous sleep, however, ushers frigidity and humidity, dampening efficiency. Gastric power wanes, sloth prevails, manifesting as adiposity, lethargy, flatulence, catarrh, apathy.
Unani tailors recommendations meticulously. Youth demands abundance; age, moderation. Fiery temperaments thrive on concise rest; phlegmatic ones beware glut. Prime slumber: nocturnal, concluding in dawn’s invigorating light.
Heed these tenets to sidestep pitfalls. Unani illuminates the path to rhythmic, robust living.