Tiredness that won’t quit, frequent dizziness, or gasping for air? These are red flags for anemia, a condition robbing millions of their vitality. Combat it by making iron-rich foods like spinach, dates, beets, and more a daily staple to maintain robust blood health.
The government’s National Health Mission is leading a charge with intensified campaigns across India. ‘Beat Anemia, Live Healthy’ is the mantra, focusing on at-risk populations: females, youngsters, and pregnant women. This silent epidemic triggers weakness, fatigue, breathing issues, and hampers child growth—but knowledge and diet can conquer it.
Prioritize iron for hemoglobin production, vitamin C for absorption efficiency, and protein for bodily resilience. Dive into verdant veggies: spinach, fenugreek leaves, mustard greens, pigweed, amaranth. Proteins from black chana, rajma, soyabean, plus millets, jaggery. Fruits like pomegranate, apple, dates, and beetroot shine bright.
Enhance with C-vitamins from Indian gooseberry, citrus fruits, guava, kiwi, tomatoes, capsicum. Proteins abound in lentils, milk products, paneer, soy chunks, nuts like almonds, walnuts, raisins, seeds such as sesame, chia, flax, pumpkin.
Health pros advise pairing iron with citrus. Steer clear of caffeinated drinks during meals. Schedule hemoglobin screenings routinely, and heed medical advice for iron pills in vulnerable cases.
Transform your plate today—banish anemia, and step into sustained energy and wellness.