Amid the skincare frenzy of high-end creams and serums, a Delhi report reveals the ultimate glow-up hack: your home-cooked thali. Both Ayurveda and scientific research affirm that feeding your skin internally yields superior, lasting results.
Temporary perks from store-bought items pale against the profound effects of dietary powerhouses. Nutrient shortages manifest first on the face—dryness, creases, spots, pigmentation, and accelerated aging are telltale signs.
People flock to doctors for solutions, overlooking the kitchen’s arsenal of cures. Skin’s perpetual cycle of breakdown and renewal craves vitamins, minerals, good fats, and proteins, all plentiful in everyday foods.
Prioritize Vitamin C for cell revival and wrinkle reduction. Daily doses from amla, lime juice, oranges, mausambi, papaya, shimla mirch, and broccoli enhance collagen and banish dark patches.
Essential Omega-3s reduce puffiness and maintain hydration. Flax, walnuts, chia seeds, and fatty fish are must-haves for supple skin.
Antioxidants guard against oxidative stress, promoting repair and youthfulness. Integrate green tea, tomatoes, beets, pomegranate, and leafy veggies seamlessly.
Proteins are non-negotiable for tissue building. Lentils, soya, chana, paneer, dahi, eggs, and tofu deliver the goods for holistic strength.
Embrace this inside-out approach—your meals are the real skincare MVPs.