Eye strain from laptops and phones? You’re not alone. As screen exposure skyrockets, so do complaints of fatigue and poor focus. The AYUSH Ministry steps in with Netra Shakti Vikasak, a targeted yoga series promising natural eye enhancement and stress relief.
This no-equipment practice fits seamlessly into routines, taking just 10-15 minutes morning or evening. Rooted in yoga science, it fortifies eye muscles, eases pressure, and refines gaze control for everyday clarity.
Key moves include: Tratak for unwavering gaze training. Circular eye rolls to relax orbits. Frenetic blinking against dryness. Near-far focusing drills for depth perception. And palming, where warmed hands cocoon eyes in comforting warmth.
Results speak volumes. Say goodbye to irritation, heaviness, and tears from prolonged staring. Welcome laser-like concentration, vital for work and study. Regular use builds resilience, clarifying distant views and fine print—sometimes dialing back corrective lenses.
It supercharges circulation, feeding eyes vital oxygen and delaying degenerative changes. Psychologically, it soothes nerves, curbs tension, enhances sleep quality, and infuses positivity.
A word of wisdom: Professional eye check-ups are essential for chronic issues. Otherwise, dive in.
Netra Shakti Vikasak bridges ancient practice and modern needs. Protect your peepers proactively and see the difference unfold.