Your body doesn’t run on battery—it’s powered by the sun, says Ayurveda from the National Institute. Common belief says eat at hunger’s call, but experts counter: solar cycles dictate optimal digestion. Respecting sunrise-sunset patterns fortifies health naturally, bypassing pills and fads.
We chase clock hands while our physiology lags behind the sun. Late dinners overload sluggish evenings, sparking acidity, lethargy, and disease. Ayurveda’s wisdom: harness daylight for eating, embrace night for repose.
Mornings merit subtlety. Sunup fans digestive flames modestly—choose porridge, fruit bowls, spiced milk, or fluffy upma. These prime the system for the day ahead.
Afternoon is digestion’s golden hour. Midday blaze supercharges agni—savor substantial spreads like ghee rice, bean soups, flatbreads with gravies. Peak fire ensures complete assimilation.
Sundown shifts to simplicity. Fading light dims metabolic heat—pick digestible fare: veggie soups, lentil broths, rice with yogurt, tender stir-fries. Heavy hitters like deep-fries or desserts disrupt rest.
True hunger ebbs and flows with light: tentative breakfast bids, robust lunch roars, faint supper whispers. Voracious nights betray improper fueling. Let the sun guide your fork for profound wellness.