Love capping off your night with a scoop of ice cream? Think again. This seemingly harmless pleasure packs hidden dangers, especially when consumed after dark, affecting everything from your gut to your glucose levels.
In traditional wisdom like Ayurveda, evenings demand easy-to-digest foods. Ice cream’s profile—chilled, creamy, sweet—clashes violently, dampening digestive enzymes and inviting kapha buildup. Expect indigestion, fatigue, and toxin overload.
Cutting-edge studies reveal how nighttime sugars spike blood glucose dramatically, then plummet, disrupting circadian rhythms. Insulin resistance builds subtly, impairing sleep and hormonal balance critical for recovery.
The real kicker: sedentary hours mean those 300+ calories per serving linger as visceral fat. Longitudinal data ties regular late-night treats to obesity epidemics, fueling hypertension, diabetes, and cardiac events.
Cold desserts irritate the esophagus, worsening acid reflux and bloating for many. Vulnerable individuals face intensified symptoms. Break the cycle with mindful evening snacks to reclaim control over your health trajectory.