Protein deficiency? Not for vegetarians armed with these nutrient-dense wonders. As awareness about balanced diets grows, it’s clear that plant and dairy sources rival non-veg options in delivering strength, better digestion, and robust immunity.
Paneer tops the list, offering 18-20 grams of protein per 100 grams. Its complete amino profile aids tissue repair and bone health. Backed by both Ayurveda and modern science, paneer builds resilience against daily wear and tear.
Milk products like curd excel in bioavailability. Curd’s fermentation breaks down proteins for easy assimilation, while probiotics heal the gut lining for superior absorption.
Soybean’s versatility shines through in forms like edamame, tofu, and chunks. Packing 36 grams of protein per 100 grams dry, it’s a complete source that supports hormone balance and cardiovascular wellness.
Pulses such as lentils, beans, and peas have been dietary staples for centuries. Ayurveda classifies them as energy-boosters that purify the body. Scientifically, their lysine pairs perfectly with rice’s methionine, creating a powerhouse meal for muscle maintenance and mental clarity.
Embrace variety: rotate these foods daily for comprehensive nutrition. Weakness becomes history as your body thrives on this vegetarian bounty.