Delhi’s winter haze amplifies cough woes, transforming a simple tickle into a relentless foe. Ignore chest unease or phlegm at your peril; these signal respiratory red flags needing swift Ayurvedic response. Government AYUSH guidelines highlight home strategies to reclaim comfort.
Cough splits into dry—throat-scorching persistence—and wet—mucus-clogged chest pain. Shared traits like irritation call for targeted remedies. While doctors suit chronic cases, Ayurveda excels in early relief.
Dry cough yields to licorice chomps or clove sucks for rapid throat calm. Adusa leaf kadha or powder dissolves phlegm barriers. Nightly turmeric milk soothes deeply, curbing overnight hacks.
Wet cough melts under ginger-honey kadha’s warmth, thinning stubborn mucus. Basil-ginger duo enhances expulsion. Gargle salted warm water; inhale steam for instant decongestion. Spice blend of clove, ginger, cardamom—kadha or powder—delivers potent aid.
Maximize efficacy through diet balance, water intake, and relaxation. Routine use builds lasting respiratory defenses. Heed warnings: labored breathing, fever spikes, or weakness mean seek medical help pronto.