Free radicals wreak havoc on cells, but antioxidants in walnuts step in as heroes. They fortify immunity, keep skin youthful, decelerate aging,…

Nestled in the brain’s core, the pineal gland—barely pea-sized—orchestrates profound effects on sleep, emotions, and consciousness. Echoing Ayurvedic wisdom, it’s the Ajna…

Tensions between Afghanistan and Pakistan reached a new high as Kabul imposed a strict ban on Pakistani medicines effective February 9. The…

Struggling with tender gums, persistent toothaches, or embarrassing bad breath? Enter Vajradanti, the powerhouse herb Ayurveda hails as the guardian of teeth…

Forget the meat myth—plant-based proteins are the real MVPs for muscle, energy, and overall health. From Delhi gyms to global kitchens, fitness…

Life’s relentless rush leaves little room for mindful self-care, turning bathing into a perfunctory task. Ayurveda, however, reframes it as a healing…

The ritualistic snap of knuckles echoes in offices, classrooms, and homes everywhere. Accompanied by dire predictions of arthritis and frailty, it’s a…

Exploding over small things? Rising stress from jobs, home life, fatigue, and gadgets is rewiring our responses toward irritability. The fallout—a strained…

Odisha and Meghalaya took a bold step forward in child welfare Tuesday, signing an MoU in Bhubaneswar to supercharge Early Childhood Care,…

Ayurveda’s treasure trove of medicinal gums offers a holistic approach to health, drawn from the sap of diverse trees. These resins have…