Maharashtra CM Devendra Fadnavis delivered a compelling message at the ‘Oncology Beyond Borders’ conference in Nagpur on February 14: to truly defeat…

Maharashtra’s leadership took center stage Saturday as Chief Minister Devendra Fadnavis addressed the opening of the National Cancer Institute’s ‘Oncology Beyond Borders’…

The digital age has us glued to screens, with disrupted sleep, haphazard meals, and relentless demands fueling an epidemic of anxiety and…

The youth of India faces a silent epidemic: heart woes fueled by chaotic schedules, sugary indulgences, and stress overload. From teens to…

A powerhouse morning routine is your secret weapon against lethargy and health woes. Drawing from national health guidelines, these five ‘morning move’…

Forgotten in our rush for bodily fitness is the mind’s plea for respite, a focus of Unani medicine’s core tenet: ‘Harakat-o-Sukoon Nafsani,’…

Life after 30 calls for proactive health moves: refine your eating and sleeping patterns to sideline many diseases naturally. Sweet and salty…

Struggling with stiff backs from hours at the desk? Discover how five focused minutes in Poorna Shalabhasana daily can restore your body’s…

Disrupted routines are fueling widespread physical and psychological ailments. Yoga provides an antidote through Hridaya Mudra, a transformative hand mudra also called…

Forget gulping ice-cold water; Ayurveda champions lukewarm for optimal health. Water powers 70% of our physiology, oxygenating tissues via blood. Dawn’s first…