International Yoga Day, celebrated on June 21st, underscores the value of yoga for overall well-being. Yoga promotes a healthy body and mind, enhancing physical and mental fitness. It improves body awareness, balance, flexibility, posture, and strength. In India, Bollywood celebrities are leading the way, sharing their yoga practices to inspire their followers.
Kareena Kapoor Khan demonstrates the benefits of yoga for lifelong fitness. Malaika Arora inspires her fans through her yoga videos. Milind Soman consistently uses social media to promote yoga. Shilpa Shetty is a yoga enthusiast and evangelist. Karan Singh Grover emphasizes the integration of yoga to stay fit physically and mentally.
Yoga has become a global phenomenon, improving physical strength, emotional stability, and mental clarity.