Celebrity mom and actress Samira Reddy is redefining breakfast with her viral ragi idli recipe, emphasizing its role in women’s bone health and hormonal harmony. Shared via Instagram, the video has sparked a buzz among health-conscious audiences, offering an easy way to incorporate supergrains into daily diets.
Step one: Soak 1/2 cup urad dal for four hours, rava for one. Grind dal to paste, mix with rava. Temper ghee with curry leaves, asafoetida, extra urad dal, cumin, mustard. Add and roast ragi flour for a minute, blend into batter. Incorporate yogurt, soda, salt; rest 20 minutes. Steam in molds for fluffy idlis.
In her post, Samira breaks down the science: Ragi’s calcium content rivals milk, crucial for preventing bone loss in women. Fiber regulates hormones, aids weight management, and steadies blood glucose for sustained vitality. ‘Feel the nourishment in every morsel,’ she captioned.
Backed by Ayurvedic texts like Sushruta Samhita, ragi soothes inflammation, balances doshas, aids diabetes control, and boosts digestion. Samira’s no-fuss method democratizes this ancient superfood, perfect for ferments-averse cooks. The response? Overwhelming positivity, with fans recreating and tagging her. In an era of processed foods, this recipe stands as a beacon for holistic nutrition, promising stronger bodies and balanced lives.