The large physique tranformation of Silambarasan: From consuming 5 biriyanis each day to turning vegetarian

In 2011, Silambarasan, popularly referred to as Simbu, had flaunted his washboard abs within the movie Osthe, which was the Tamil remake of Salman Khan’s blockbuster Dabangg. Three movies later, in Achcham Yenbadhu Madamaiyada, he had gained weight, and from the best way he regarded and acted, all the things had modified drastically.
On the profession entrance, the “bad-boy” picture of Simbu had lastly taken its toll. He discovered himself in the course of numerous controversies and there was even a ban from the producers’ council of Tamil cinema in opposition to him for his “unprofessional behavior.” For 4 years, he had no work, he stayed house, and hit the bottom level in his profession and private life.

It was in the course of the marriage ceremony of his finest pal Mahat Raghavendra in 2020, Simbu met the previous’s health coach Sandeep Raj. And quickly after he began making little wholesome selections that resulted in a physique transformation.

However, the set off to depart the unhealthy section of his life got here in the course of the making of director Mani Ratnam’s Chekka Chivantha Vaanam. “There was a shot in the movie where I had to run fast. After the scene, I experienced a lot of pain in my knee joints. At the time, my physical activity was zero. I used to sit in a chair all day at home and didn’t go to the gym. So when I ran for the scene after a long time, it caused me a lot of pain. I cried like anything that day. I was inconsolable. And after watching the film many pointed out that I couldn’t even run. Cut to Maanaadu. I had to run for a scene, and nobody could catch me,” Simbu had recalled earlier.

Earlier in an interview, Sandeep Raj had revealed that Simbu used to eat about 5 biryanis a day. And when he started his weight reduction journey, he give up consuming meat. He ate a number of greens, and he cooked for himself to make his meals tasty. Besides the strict weight loss program, he adopted a health routine the place he was required to remain on his toes for about 8 hours day-after-day. His day started as early as 4:30 am and the health routine included strolling, weight coaching, swimming, taking part in sports activities, and cardio. His rigorous exercise schedule was supplemented with a number of relaxation and nutritious meals. And by February 2021, he misplaced virtually 10 kgs.
During the interview, Sandeep revealed that the final time he checked, Simbu was underneath 70 kg. And he additionally promised quickly Simbu will launch a brief movie displaying the latter’s weight reduction journey, which he claimed would give Aamir Khan’s transformational video for Dangal a run for the cash.