A powerhouse morning routine is your secret weapon against lethargy and health woes. Drawing from national health guidelines, these five ‘morning move’…

Forgotten in our rush for bodily fitness is the mind’s plea for respite, a focus of Unani medicine’s core tenet: ‘Harakat-o-Sukoon Nafsani,’…

Life after 30 calls for proactive health moves: refine your eating and sleeping patterns to sideline many diseases naturally. Sweet and salty…

Struggling with stiff backs from hours at the desk? Discover how five focused minutes in Poorna Shalabhasana daily can restore your body’s…

Disrupted routines are fueling widespread physical and psychological ailments. Yoga provides an antidote through Hridaya Mudra, a transformative hand mudra also called…

Forget gulping ice-cold water; Ayurveda champions lukewarm for optimal health. Water powers 70% of our physiology, oxygenating tissues via blood. Dawn’s first…

Public safety hangs in the balance in Chennai, where stray dogs continue to roam freely despite the Supreme Court’s expired deadline. The…

Scientists are rewriting the script on infertility treatment with an unlikely hero: finerenone, a drug long used to combat fibrosis in chronic…

Health isn’t about extremes; it’s about equilibrium. Unani medicine’s golden rule, ‘harkat-o-sukoon badni,’ champions measured activity paired with ample recovery to sustain…

India’s health landscape is shifting alarmingly, with lung cancer cases skyrocketing after diabetes and thyroid topped the charts. The AYUSH Ministry’s latest…