Back pain isn’t just an ache—it’s often a slipped disc screaming for attention. These gel-like spinal pads bulge or rupture, pinching nerves and sparking leg pain, sciatica-like symptoms, or even foot drop. Ayurveda dubs it ‘Kati Shool,’ blaming Vata vitiation that desiccates and destabilizes the backbone.
Lifestyle sins fuel the fire: marathon desk sessions slouching, gym blunders lifting awkwardly, obesity’s relentless pull. Genetic wear with age, sudden falls, or neglected muscle tone compound the crisis.
Don’t wait for surgery whispers. Ayurveda pivots to prevention and reversal. Rise every half-hour, stride purposefully. Dive into restorative asanas—sphinx pose for extension, child’s pose for decompression, deep relaxation in shavasana.
Herbal oil therapies and hot packs ease spasms, while Vata-pacifying herbs like ashwagandha bolster nerves. Nutrition overhaul: sip warm milk with turmeric, munch almonds, avoid caffeine’s drying grip.
Long-term, cultivate mindfulness—proper ergonomics at work, weight management, stress-busting meditation. These steps not only avert slipped discs but elevate spinal health, ensuring agility through life’s twists.