Beat Constipation & Build Core with Shalabhasana Yoga Pose

Weak abs, tummy troubles, stuck bowels? Ministry of AYUSH prescribes Shalabhasana ahead of International Yoga Day, promising relief and resilience through this ancient Locust Pose.

Subtle body signals like core fatigue, indigestion, and recurring constipation signal imbalance. Left unchecked, they sap energy and productivity. Enter Shalabhasana: a prone lift that powers up the lower belly, fortifies the back, and stabilizes the core like never before.

Master the method: Belly down, chin to floor, palms down beside torso. Inhale to elevate legs high, sustain the pose briefly, exhale to descend. Repeat 3-4 times initially, scaling up as strength grows.

Reap the rewards—stronger core for posture and power, smoother digestion, banished constipation, soothed backaches, amplified stamina, fatigue banished, energy surging. Perfect antidote for prolonged sitting pros.

Precautions matter: Skip or modify if expecting, healing from surgery, hernia-affected, or back-compromised—seek expert advice. Make Shalabhasana your daily ally for peak physical form.