As mercury climbs, the body craves relief from oppressive heat. Enter cloves—a spice synonymous with winter warmth, yet a summer game-changer for cooling and vitality. Backed by Ayurveda and science, their clever use tackles heat head-on.
Cloves balance pitta, curbing excessive internal fire that sparks thirst and dehydration. They boost salivary glands, keeping mouths moist and reducing dry throat irritation—a silent summer sufferer.
Humidity fosters mouth bacteria, breeding foul odors; cloves’ antimicrobial punch neutralizes them, upholding hygiene effortlessly. Summer diets strain digestion—cloves sharpen agni, dissolving heavy foods and banishing indigestion, gas, and discomfort.
Eugenol, the star compound, acts as a natural thermostat, cooling the core. Ayurveda calls it a ‘natural cooler’; soak and eat with mishri for peak efficacy. Eyes benefit from its soothing properties amid sun exposure.
Health gurus stress correct dosage to avoid excess heat. From infused waters to post-meal chews, cloves adapt seamlessly. Discover how this humble spice transforms sweltering days into manageable ones, blending tradition with tangible relief.