The youth of India faces a silent epidemic: heart woes fueled by chaotic schedules, sugary indulgences, and stress overload. From teens to seniors, cardiac arrests are claiming more lives each year, despite awareness drives. Ayurveda cuts through the noise, pinpointing kitchen heroes—pulses and legumes—as the ultimate shield against these modern plagues.
In Ayurvedic terms, heart issues stem from toxin accumulation and vitiated doshas, worsened by fast foods and insomnia. Pulses intervene by delivering soluble fiber that traps and eliminates excess cholesterol, easing arterial strain. This prevents the heart’s pumping struggles, alleviating symptoms like palpitations and breathlessness.
Their low glycemic profile further aids by regulating sugar and pressure levels, making them indispensable for diabetics. Standouts for heart protection: cowpeas, lentils, red kidney beans, green gram, Bengal gram, and dew gram. Blend into nutrient-dense meals with brown rice, loaded with cancer-fighting compounds and heart-loving antioxidants.
To harness these benefits, revamp your plate: more salads, soups, whole pulses, veggies, and unpolished rice. Coupled with yoga and restful nights, this regimen promises resilience. Ayurveda isn’t about quick fixes; it’s sustainable wellness. Embrace legumes daily, and gift your heart the youth it deserves.