February in northern regions paints a picturesque scene of mild sun and cool air, signaling winter’s exit. Yet, this ‘Ritu Sandhi’ phase poses serious health risks as immunity dips amid contrasting weather patterns.
Cold northern winds clash with harsh daylight rays, fostering bacterial and viral growth. Consequently, clinics overflow with patients battling flu-like symptoms, persistent coughs, fevers, and typhoid—especially nearing festival times.
Ayurveda’s holistic approach prescribes proactive measures. Daily intake of giloy-tulsi kadha acts as a natural shield, enhancing resistance to infections with its ‘amrita’ qualities.
Pair sonth with honey to alleviate throat discomfort and expel mucus from the respiratory tract. Prioritize warm fluids over chilled ones, avoid yogurt and frozen desserts, and stick to thermally warming meals. Insulate yourself with adequate clothing regardless of the sunshine.
These strategies, rooted in centuries-old knowledge, empower you to thrive amid seasonal flux, preventing illness and promoting wellness.