To start oil pulling, take one tablespoon of cold-pressed oil on an empty stomach first thing in the morning. Swish it gently around your mouth, pulling it through your teeth for 15 to 20 minutes. The oil will turn thin and milky as it binds with toxins. Do not swallow the oil, as it is full of bacteria. Spit it into a trash can, rinse with warm water, and brush your teeth as usual. Regular practice helps in maintaining a balanced oral microbiome, which is crucial for preventing inflammatory responses in the gut.
The Step-by-Step Guide to Ayurvedic Oil Pulling
Health
1 Min Read
