Urban lifestyles prioritize speed and ease, sidelining the physical exertion our bodies crave. Consequently, fatigue sets in early, concentration wanes, and a sense of inertia prevails among the masses.
Achieving sustained wellness requires disciplined exercise regimens, nutritious diets, adequate rest, and proactive living. The AYUSH Ministry steps in with a gem from yoga traditions—the Kundalini Shakti-Vikasak Kriya. This targeted technique revitalizes the physique while fortifying mental acuity.
Master the steps: Stand tall, feet four fingers apart. Methodically flex each calf backward, heel meeting the rear. Return smoothly. Initiate with 20-25 cycles, scaling up as endurance grows.
Mornings are ideal for this invigorating ritual, which dispels tiredness, sharpens focus, and equips you for peak performance. Integrate it seamlessly to experience profound shifts in vitality and productivity.