Discover the winter wonder from Uttar Pradesh’s Prayagraj: Sebiya Amrud, or Surkha Guava, a fruit that’s as healthful as it is delicious. Blessed with a Geographical Indication tag since 2007, it flourishes in the area’s loamy earth and temperate climate, boasting innate sweetness, mild scent, and a texture like no other.
Externally pale green-yellow with vibrant pinkish-red insides mimicking an apple in look and aroma, it commands prices of 100-150 rupees per kilo. Its popularity surges in cold months, with steady demand from across India and abroad.
Nutritionally, it’s a vitamin C jackpot—multiple times richer than citrus fruits—empowering your body’s defenses against flu and coughs. Generous dietary fiber streamlines digestion, banishes bloating, and fortifies gut flora for optimal performance.
Heart patients take note: Potassium balances hypertension, while antioxidants dismantle bad cholesterol, fortifying against cardiac threats. Ideal for blood sugar control and weight loss, its fiber-rich, calorie-light composition sustains fullness without spiking levels.
Beauty from within? Absolutely—these compounds neutralize free radicals, easing skin aging, puffiness, and irritations. Prayagraj’s Sebiya Guava isn’t just food; it’s a holistic wellness ally, perfect for daily diets aiming for vigor and vitality.