Boost Winter Vitality with These 5 Sesame Seed Hacks

Sesame seeds are more than just a garnish; they are a winter superfood. They provide essential fatty acids that keep the skin glowing and the body warm. Try these 5 hacks: 1. Sprinkle roasted til on your daily salads. 2. Blend them into a smoothie for extra protein. 3. Make a sesame-based dip like Tahini for snacks. 4. Add them to your homemade bread or muffins. 5. Use sesame oil for tempering your winter curries. Small changes in your diet using these seeds can lead to better immunity and internal heat during the frost.