The air buzzes with festive cheer, yet many are sidelined by cold and cough triggered by whimsical weather changes. Dust-laden winds and urban smog exacerbate symptoms like phlegmy coughs, throat itchiness, and chest tightness. Discover how household staples can restore your wellness swiftly.
Public health campaigns stress timely intervention. Mild signs, if overlooked amid party preparations, morph into stubborn ailments affecting breathing and energy.
Licorice and cloves are go-to for dry cough relief; their soothing properties hydrate the throat and provide antimicrobial defense. Saltwater gargling remains unbeatable for instant decongestion.
Elevate your evenings with golden turmeric milk, packed with healing compounds that fortify defenses against bugs. The classic ginger-tulsi-honey brew warms from within, breaking down stubborn phlegm and promoting clear passages.
Complement with honey-lemon tea during the day for vitamin C boost. Maintain indoor humidity, dress in layers, and opt for light, warm foods over heavy sweets. These strategies blend tradition with practicality, keeping festival spirits high and health intact.