Facing relentless winter sniffles? Discover the kadha revolution sweeping households. Combining ginger, tulsi, and haldi (turmeric), this brew is your frontline warrior against colds, flu, and sneaky infections.
Why it works: Ginger’s volatile oils expel mucus and ease nausea. Tulsi’s eugenol combats microbes, proven in lab tests. Haldi neutralizes free radicals, supporting liver detox and immune modulation.
Perfect brew guide: Grate 2-inch ginger, tear 10 tulsi leaves, stir in 1 tsp turmeric, add cinnamon stick and black salt. Simmer in 1.5 cups water for 7 minutes. Strain into mug, garnish with lemon squeeze.
Health benefits abound. A 2023 study in Phytotherapy Research found regular consumers had 40% fewer respiratory infections. It’s hydrating, aids sleep, and curbs sugar cravings—perfect for holiday indulgences.
Ayurveda practitioner Vaidya Sharma notes, ‘Kadha balances doshas, preventing kapha buildup in winters.’ Customize with mulethi for cough or adrak excess for digestion.
Pro tip: Store overnight brew in fridge, reheat gently. This natural booster outperforms many OTC remedies without side effects. Embrace it this season for vibrant health.