Milind Soman, the enduring symbol of fitness at 60, has lifted the veil on his recent 6-7 kilogram weight loss, attributing it to a simple yet effective dietary strategy: intermittent fasting. This chosen path has not only sculpted his physique further but also significantly enhanced his energy levels and cognitive function, proving that profound changes can occur without demanding gym routines.
The Indian supermodel’s foray into intermittent fasting, specifically the 16:8 method, commenced in November 2024 as a self-initiated experiment. The positive outcomes were immediate, with Soman reporting feeling ‘fantastic,’ experiencing a notable uplift in both physical energy and mental clarity. The most striking result was the unintentional loss of 6-7 kilograms, a development that brought a smile to his face, especially given the prevailing opinion that he was already in excellent shape.
Soman detailed his experience, noting that he never felt deprived or weak during his fasting periods. Instead, he observed an increase in his strength and overall sense of well-being. His current break from fasting is solely due to his rigorous training for Ironman competitions, which necessitate a consistent and high-energy intake. This practical application highlights that effective fitness solutions can be rooted in fundamental dietary practices.
Adding historical context, Soman shared that his early life as a competitive swimmer naturally involved similar fasting patterns. Early to bed and early to rise meant extended hours without food. This, combined with straightforward, nourishing meals prepared at home, formed an intrinsic part of his routine long before the concept of intermittent fasting gained global recognition. His journey validates the principle that simple, sustainable habits can lead to extraordinary health and fitness achievements.