Kohli’s Secret? Fitness is Life, Not Just a Game

Virat Kohli’s magnificent 135 against South Africa in Ranchi serves as a testament to his unparalleled physical fitness, even at the age of 37. He revealed that his commitment to fitness has evolved into a fundamental way of life, independent of cricket’s specific demands. This holistic approach fuels his continued dominance, as seen in his aggressive century featuring numerous boundaries and sharp running. Kohli stressed that his daily dedication to physical conditioning has become a natural extension of himself, intrinsically linking to his mental game. ‘All my cricket has been mental. As long as I feel mentally I can play the game, I work physically very hard every day of my life it’s got nothing to do with cricket anymore, it’s just the way I live,’ Kohli stated. He believes that this lifestyle choice ensures he can visualize the game effectively and maintain his high level of performance. Kohli further elaborated that his vast experience means he can stay connected to the game’s pace through regular practice, provided his physical and mental sharpness is maintained. For him, peak physical condition and mental readiness are the cornerstones of his enduring success.