Addressing the growing concern of student stress, Modern Public School in Koderma organized a comprehensive counseling session in partnership with the Brahma Kumari organization. The event aimed to equip students with effective strategies for managing stress and fostering a positive mental outlook.
The Brahma Kumari representatives, including Rama Kumari, V.K. Kusum, and Vinita Ji, shared their expertise on stress management and meditation. They discussed the common sources of student anxiety and provided practical tips for alleviating these pressures. Students learned about the connection between mental well-being and academic performance.
Key recommendations included fostering open dialogue with parents and teachers, seeking guidance, and limiting screen time. The session strongly advocated for the regular practice of meditation as a tool to enhance focus and reduce feelings of overwhelm. Students were empowered with the knowledge that seeking help and practicing self-care are signs of strength.
School Principal Guru Charan Verma expressed his sincere appreciation to the Brahma Kumari organization for their valuable contribution to the students’ well-being. He highlighted the importance of such proactive measures in supporting student mental health. School Director Sangeeta Sharma also endorsed the session, acknowledging its beneficial role in the school’s commitment to holistic student development.