In its latest health advisory, the Ministry of AYUSH highlights Surya Namaskar as a holistic tool for mental well-being. The 12 poses of the Sun Salutation are not just physical exercises but a meditative flow that enhances neuroplasticity and emotional stability. Regular practitioners report lower anxiety levels and a greater sense of inner peace. By focusing on the alignment of the 12 postures, individuals can cultivate a ‘flow state’ that effectively buffers against psychological stress. The Ministry encourages citizens to adopt this practice to build a stronger, more resilient foundation for their overall health.
