Cracked heels and icy toes plague many during winter, but Ayurveda offers profound reasons why foot care can’t be ignored. Feet house marma points—energy centers linking to organs. Winter’s Vata surge disrupts these, causing widespread discomfort.
Symptoms like itching, scaling, and fatigue trace back to aggravated doshas. Ayurveda teaches that healthy feet promote sound sleep, digestion, and immunity. Ignoring them invites ‘Khalli’—severe dryness leading to immobility.
Proven remedies include sesame oil massages post-bath, infused with ginger for warmth. Foot scrubs from rice flour and buttermilk exfoliate gently. For healing, liquorice and mulethi packs mend fissures overnight.
Nutrition-wise, load up on urad dal, jaggery, and milk-based sweets to pacify Vata. Steam inhalations with eucalyptus clear blockages. Acupressure on soles targets reflex zones, easing headaches too.
Seasonal rituals like Haldi doodh before bed fortify defenses. Modern studies back Ayurveda’s efficacy, showing reduced inflammation via herbal applications.
Don’t let winter steal your step. Integrate these Ayurvedic secrets for feet that thrive, body that flourishes.