Imagine waking up pain-free this winter, bones unyielding to the cold. Paneer makes it possible, proving itself a boon for skeletal health amid dropping mercury.
At its core, paneer brims with bioavailable calcium—up to 420 mg in richer variants—vital when indoor lifestyles curb sun exposure. Paired with vitamin B12 and riboflavin, it fortifies bones from within, preventing cracks and brittleness.
Winter joint pain stems from barometric shifts and dehydration. Paneer’s high water-binding protein eases this by maintaining joint hydration. Its zinc content boosts immunity, curbing inflammation-linked arthritis flares.
Transform routine meals: stir-fry with broccoli for synergistic nutrients or blend into hearty soups. A modest portion covers 40% of adult calcium RDA, making it efficient and delicious. Studies in The Lancet affirm dairy’s edge over supplements for bone mineral density.