The glare of modern screens is dimming our eyesight faster than we realize. Burning, fatigue, haze, and weakening focus plague daily life, pushing even teens toward corrective lenses.
Ayurveda’s wisdom highlights eye exercises as essential maintenance, akin to gym sessions for limbs. These target muscles, reduce strain, and optimize blood flow for better nutrient delivery. Linked to Tejas, eyes falter under Pitta provocation from sleep deprivation, stress, and overexposure.
Kick off with blink therapy: 20 fast blinks, followed by a 10-second shut-eye break. Perfect antidote to screen-induced dryness. Vertical scan: Head steady, eyes up-down 10-15 times. Horizontal sweeps build precision.
Circular orbits loosen knots—five clockwise, five counter. Trataka meditation elevates it: Unblinking flame stare for 30-60 seconds sharpens mind-eye synergy.
Enhance with cold water rinses, rose infusions, and Triphala treatments bi-weekly. Transform lifestyle too: Enforce screen pauses, chase 7-8 hours sleep, embrace leafy greens and fruits, steal moments under vast skies. These holistic steps ensure enduring visual clarity.