The Asia Cup is set to begin on September 9th, with 8 teams vying for the championship. Shubman Gill is preparing for this tournament with a structured daily routine. This regimen comprises 12 key activities, carefully planned from his morning wake-up to his bedtime. The timing of each activity is a critical element of his preparation. Will this disciplined approach help Shubman Gill and Team India achieve success in the Asia Cup?
Let’s examine the 12 activities that make up Shubman Gill’s daily routine. The day starts with waking up at 6 AM. Breakfast is at 7 AM. Warm-up exercises are scheduled for 8 AM, with gym sessions beginning at 9 AM.
After the gym, the practice session starts at 11 AM, lasting for three hours. Lunch is at 2 PM, followed by a two-hour relaxation period, which often includes reading. A workout session is scheduled for 5 PM. Strategy discussions with captain Suryakumar Yadav may happen at 6 PM; otherwise, dinner is at 8 PM, followed by meditation at 9 PM, and bedtime is at 9:30 PM.
Time will reveal the impact of Gill’s routine on the Asia Cup 2025. Reports suggest that Gill, the vice-captain of Team India for the tournament, is adhering to this comprehensive schedule.