As winter grips the nation, turn to amla water—a miraculous brew from the amla fruit that promises detoxification, digestion harmony, and glowing…

Forget the pill bottle for every headache. Ayurveda uncovers a startling truth: Most head pains trace back to digestive woes like constipation…

Plumbago zeylanica, better known as Chitrak in Ayurveda, is earning rave reviews for its dual prowess in digestive and musculoskeletal health. This…