Amid rising lifestyle diseases, a deceptively simple practice is emerging as a powerhouse of wellness: the Flower Clap. Drawing from…
Browsing: immunity boost
Picture this: Huddled under quilts during cold months, then chained to ergonomic chairs for hours. Today’s brain-centric lifestyle has sidelined…
India’s urban air is a toxic cocktail, sparking widespread health alarms. Amid soaring AQI levels, the Ministry of Ayush declares…
Science confirms that bitter gourd is excellent for glycemic control. It helps the body use glucose more effectively, reducing the…
The arrival of winter often means more sniffles, sluggishness, and skipped workouts. But savvy health enthusiasts know this season holds…
Forget supplements – nature’s candy, the sweet potato, packs more punch for winter health. This vibrant root vegetable thrives in…