Discover the winter wonder from Uttar Pradesh’s Prayagraj: Sebiya Amrud, or Surkha Guava, a fruit that’s as healthful as it is delicious.…

Sedentary habits and poor diets expose us to health risks daily. Combat this with an Ayurvedic gem: the tulsi-ginger health drink, a…

Deep in India’s heartland, particularly Bihar, the Aamda tree stands as a silent guardian of health. Scientifically termed Spondias pinnata, this slow-growing…

Imagine a medicine as tough as a diamond, capable of steeling your body against life’s toughest battles. Enter Hirak Bhasma, Ayurveda’s diamond…

As winter grips the nation, turn to amla water—a miraculous brew from the amla fruit that promises detoxification, digestion harmony, and glowing…

Free radicals wreak havoc on cells, but antioxidants in walnuts step in as heroes. They fortify immunity, keep skin youthful, decelerate aging,…

Why does Ayurveda crown Haritaki as Amrit? The answer unfolds in its unparalleled ability to orchestrate bodily harmony. Tridoshic by nature, it…

The banana peel, long vilified as mere garbage, emerges as a stealth health hero in recent studies. Loaded with compounds that eclipse…

India’s herbal heritage shines brightest with Chirayata, a rugged perennial from high-altitude terrains. Bitter to the taste but a boon to health,…

Imagine a food that warms you from within, fights off winter bugs, and adds zest to every dish. Green onions fit the…