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Tag: Jyothi Yarraji

  • Fact examine: Jyothi Yarraji hasn’t (but) gained gold at Asian Games as celebrities fall sufferer to faux information

    On Tuesday, social media was abuzz with celebrities like singer Asha Bhosle and former India cricketers like Gautam Gambhir and VVS Laxman celebrating hurdler Jyothi Yarraji claiming India’s third gold medal on the ongoing Asian Games in Hangzhou. Many politicians and bureaucrats, moreover different verified Twitter handles, additionally bought in on the act, celebrating the achievement of Yarraji.

    However, the celebrities had jumped the gun by a couple of days. Yarraji’s occasion, the heats for the ladies’s 100m hurdles will likely be held on September 30 (6.45 am IST) whereas the ultimate is scheduled for October 1 (6.45 pm).

    You can observe our Asian Games liveblog for all the most recent updates

    In truth, Yarraji travelled to Hangzhou solely on Tuesday, as evidenced by her coach James Hillier posting a picture of Yarraji, himself and Amlan Borgohain (the nation’s quickest man) with the caption: “En route to Hangzhou for the Asian Games.”

    The Reliance Foundation Youth Sports deal with additionally debunked the faux information, tweeting: “We know Jyothi Yarraji is fast but she’s still on her way to Hangzhou for the Asian Games and will be competing on 30th Sep. The clip that has been circulating is from her Gold Medal winning race at the Asian Athletics Championships in Thailand in July. We’re sure she’ll be delighted with all the wishes and we encourage you to join us in manifesting another medal-winning performance at the Asian Games soon!”

    While Yarraji has an honest likelihood to win a medal on the Asian Games, clearly many celebs had made a false begin. They shared a video from her win on the Asian Athletics Championships earlier within the yr.

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    “This gold medal is true testament that dreams come true irrespective of circumstances. Way to go Jyothi Yaraaji,” tweeted World Cup winner Gambhir.

    “Heartiest congratulations to Yaraaji from Andhra Pradesh for winning the Gold for 100mts hurdles at the Asian Games,” posted legendary singer Bhosle.

    So far India have gained solely two gold medals at Hangzhou 2023, the primary coming from the Indian males’s 10m rifle capturing staff and the second coming by way of the ladies’s cricket staff.

  • Not each Asian Games medal weighs the identical

    With 254 medals, 79 of them golds, India firmly sits within the third spot all-time checklist on the Asian Games. What comes as stark distinction is that India are 61st within the Olympics, tied sixty fifth with Tunisia and Burkina Faso within the World Championships and fifteenth on the Commonwealth Games.

    Indians have at all times fared properly on the Asian circuit with China and Japan being their solely main rivals. India will even be cautious of African athletes adopted by oil-rich nations like Qatar and Bahrain within the endurance occasions. India bagged 20 medals in Jakarta and can certainly surpass the tally in Hangzhou. A medal rush shouldn’t shock anybody.

    The Men’s 4×400 relay quartet of Amoj Jacob, Rajesh Ramesh, Mohd Anas and Ajmal Variyathodi with 2:59.05 that completed fifth at Budapest are contemporary from two historic back-to-back sub-3 minute races and clear favourites to take gold. (WR: 2:54.29s – USA). In Men’s Javelin (WR:98.48 Jan Zelezny, AR: 91.36m Chao Tsun-Cheng), Neeraj Chopra is the favorite to carry dwelling the gold however Pakistan’s Arshad Nadeem will certainly give him stiff competitors.

    In Women’s 100m hurdles (WR: 12.12s Tobi Amusan AR: 12.44s Olga Shishigina), Jyothi Yarraji is at the moment within the second spot within the Asia season’s finest checklist behind China’s Yani Wu. The ladies’s quick hurdles might be one of the crucial thrilling occasions with 8 of the highest 10 from the Asia checklist having clocked sub-13-second races this season.

    Strength of the sphere:

    Neeraj Chopra & Arshad Nadeem (India & Pakistan): gold-silver on the 2023 Budapest World Championships in Javelin; Winfred Yavi (Nigeria-born Bahrainian): gold at 2023 Worlds in 3000m steeplechase; Gong Lijiao (China): 3 Olympic & 8 World Championship medals in shot put; Wang Jianan (China): gold at 2022 Worlds in lengthy leap; Zhu Yaming (China): silver at Tokyo Games and bronze at Euegene World Championships in lengthy leap.

    Indian medal hopes: Jyothi Yarraji (100m hurdles), 4x400m males’s relay crew, Tajinder Toor (Shot put), Sreeshankar Murali and Jeswin Aldrin (lengthy leap), Shaili Singh (lengthy leap), Vithya Ramraj (400mH), Praveen Chitravel (triple leap), Neeraj Chopra (javelin), Avinash Sable (steeplechase), Tejaswin Shankar (decathlon), Parul Chaudhary (steeplechase)

    Smart stat: Jyothi Yarraji has clocked 7 official sub-13s hurdles this year- probably the most by any Asian this season up to now. Asuka Terada of Japan has 5, Asia season chief Yani Wu of China has 4, Yumi Tanka and Masumi Aoki of Japan have 4 every.

    – Andrew Amsan

    Jyothi Yarraji

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    Archery: Compound curiosity

    India’s fortunes in archery are more likely to range within the two types – compound and recurve.

    Of late, India has been one of many strongest sides in compound archery, a format that doesn’t discover a place within the Olympic programme. They are the top-ranked facet within the compound blended crew occasion, and second in each males’s and girls’s competitions. Jyothi Surekha Vennam has been in nice type not too long ago, and ranked third on the earth as has Aditi Gopichand. The likes of Abhishek Verma – an Asian Games gold medallist himself – and Ojas Pravin Deotale will be anticipated to excel on the large stage. Korea and Chinese Taipei are the opposite main contenders in compound archery, however India ought to be an excellent wager for a podium end, and on an excellent day, gold.

    It is anticipated to be a lot harder within the recurve self-discipline with Indians a lot decrease within the particular person rankings. Koreans are the dominant pressure right here, although Dhiraj Bommadevara not too long ago upset prime ranked Kim Woojin on the World Cup finals. China, Chinese Taipei and Japan are additionally fairly robust. The Indian males’s and girls’s groups are ranked among the many prime 10 on the earth, however the competitors is anticipated to be intense, particularly within the males’s part, nearly at Olympic ranges. India doesn’t have a single recurve archer – man or lady – within the prime 15, and any medal within the particular person or crew occasions might be a commendable effort.

    Strength of the sphere: Aditi Gopichand Swami & Ojas Pravin Deotale (India): Individual world champions in compound; Korea: Recurve Men’s crew & Recurve Mixed crew world champions; Kim Woojin (Korea): Recurve males’s file holder (1391/1440).

    Indian medal hopes: Ojas Pravin Deotale, Abhishek Verma, Prathamesh Samadhan Jawkar (Compound males); Aditi Gopichand Swami (Compound ladies); Jyothi Surekha Vennam, Aditi Gopichand Swami, Parneet Kaur (Compound ladies’s crew); Ojas Pravin Deotale, Abhishek Verma , Prathamesh Samadhan Jawkar (Compound males’s crew)

    Smart stat: South Korea has been the perfect nation in archery on the Asian Games ever because the 1982 Delhi version, successful 42 of 60 gold medals until date. The subsequent finest is Japan with 8 gold. India has received 10 medals (1 gold, 4 silver, 5 bronze).

    – Tushar Bhaduri

    ndia’s Jyothi Surekha Vennam (left) and Ojas Pravin Deotale

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    Badminton: Tougher than Olympics

    India has by no means received an Asian Games gold in badminton, and that’s down to only how significantly the powerhouses China, Indonesia, Korea and Japan take the Asian Games in shuttle. Medalling at Asiad is an enormous deal and don’t be shocked if prime shuttlers peak at Hangzhou even shrugging off the World Championships as lead-ups. Going deep into the Asian Games draw is harder than Olympics, at instances.
    For most, the frustration of the Worlds affords a chance of a bounce-back at Asiad on 2023’s best stage, for even the early rounds can get tough at Hangzhou in comparison with Copenhagen. Satwik-Chirag, India’s finest bets, will even have the hardest opponents, with the Chinese and Indonesian pairings smarting from losses at World’s searching for redemption and enjoying at dwelling, and the Koreans emboldened after their shock triumph.

    Prannoy is the person in type and can as soon as once more shepherd India’s Thomas Cup crew aiming for the boys’s crew title, a sensible expectation. Sindhu and Srikanth have been in detached type, however an Asian Games medal can salvage the season, particularly for Srikanth. An particular person males’s medal that India final received in 1982 by means of Syed Modi although, might be a prized possession.

    Strength of the sphere: All 5 reigning world champions in 5 classes at the moment are Asians; An Se Young, Korea (WS), Kunlavut Vitidsarn, Thailand (MS), Seo Seung-jae – Kang Min-hyuk, Korea (MD), Seo Seung-jae – Chae Yoo-jung, Korea (XD), Chen Qing-chen – Jia Yifan, China (WD)

    India medal hopes: Satwiksairaj Rankireddy-Chirag Shetty, HS Prannoy, Men’s crew

    Smart Stat: Of the 121 Olympic medals in badminton since 1992, a staggering 106 have been received by Asians, the remaining 15 by Europeans.

    – Shivani Naik

    HS Prannoy

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    Hockey: Only gold commonplace

    The males’s crew goes into the Asian Games gingerly optimistic figuring out that they’re only one mind fade away from a repeat of Jakarta.

    India’s rise on the earth has coincided with the collective decline of Asian hockey and they’re in a snug place to reclaim the gold medal they final received on the 2014 Asiad. The actual take a look at for India lies exterior Asia however to compete on the Olympics, they need to go this take a look at on condition that the Asian Games can be an Olympic qualifier.

    And that’s typically tough. Malaysia, the one facet aside from India to characteristic on the earth prime 10, are a banana pores and skin opponent.

    While a gold is the naked minimal expectation from the boys’s crew, it’ll be harder for the ladies. Four Asian groups occupy the six spots – between quantity 7 (India) and 12 (South Korea) – on the earth rankings. And so, whereas Europe is the dominant pressure, ladies’s hockey in Asia is carefully contested and is much extra open than the boys’s recreation.

    An improve from silver they received in Jakarta might be an enormous feat for the Indian ladies, who purpose for a third-straight Olympic look.

    Strength of the sphere: There are not any present world champions from Asia.

    Indian medal hopes: The males’s crew, ranked third on the earth, is an outright favorite to win the gold whereas the ladies, who received silver in Jakarta, must overcome stiff competitors to go one step additional.

    Smart Stat: Four Asian groups occupy the six spots in world rating between quantity 7 (India) and 12 (South Korea), underlining how shut all groups are.

    – Mihir Vasavda

    The males’s crew, ranked third on the earth, is an outright favorite to win the gold

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    Shooting: Best in enterprise

    The Asian Games might not be as a lot of a cheerful looking floor for Indians as say the Commonwealth Games, however there may be positively an uptick in medals at this degree if in comparison with the World Championships or the Olympics.

    Take into consideration India’s Jakarta Asian Games tally. Coming into the match with a lot of who have been thought-about to be a trailblazing group of shooters, India received two gold medals, 4 silvers and three bronze medals to return third within the total tally.

    Ahead of them have been perennial superpowers in capturing in South Korea and China. Both these international locations historically do higher than India on the Olympic degree, with China routinely taking gold medals on the again of their superlative shot groupings.

    At the not too long ago concluded World Championships, two Indians received bronze medals whereas the 10m air pistol blended crew occasion noticed a gold medal.

    At the Asian degree, Indians with barely decrease qualification scores may discover themselves making finals and as soon as at that place, an excellent day within the workplace can land a medal. That scenario is a far departure from the World’s or the Olympics the place qualification scores should be elite to be able to even make the ultimate. In 2021 at Tokyo, solely Saurabh Chaudhary reached the ultimate of his occasion. This time round, Chaudhary, who’s the defending champion within the 10m air pistol occasion, shouldn’t be even part of the Asian Games squad.

    Strength of the sphere: Women’s 10m Air rifle: (Chn) Han Jiayu (World Champion), Han Jiayu (World Record); Men’s 10m Air rifle: Victor Lindgren (World champion), Yu Haonan (world file)

    Indian medal hopes: Rudrankksh Patil, Mehuli Ghosh

    Smart Stat: India’s finest capturing efficiency on the Asian Games got here in 2006 when the crew mixed to gather three golds, 5 silvers and 6 bronze medals for a complete of 14

    – Shashank Nair

    Mehuli Ghosh

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    Boxing: Teeming with Worlds medals

    At the 2018 Asian Games, India had a disappointing marketing campaign the place none of its ladies boxers received a medal and the lone vibrant spot of the marketing campaign was Amit Panghal, who beat the then reigning world champion to carry gold. Vikas Krishnan received a bronze as properly.

    But this Asian Games may see an uptick for Indian boxers primarily based purely on the variety of world champions current within the squad. Nikhat Zareen, Lovlina Borgohain, Deepak Bhoria and Nishant Dev are all reigning World Championship medallists

    At the Asian degree, the decrease weight classes are the place the problem lies. For Zareen, a two-time World’s gold medallist this Asian Games might be a primary and an opportunity to not solely gauge the place she lies in Asia, but in addition to decipher how her bouts might be judged at this degree, sans the IBA working the programme.

    For Lovlina Borgohain, a gold ought to be the minimal. Out of the CWG, World’s and Olympics, this might be the simplest setting for her to win one. She can be the present reigning Asian champion, a title she received in Amman in 2022.

    Strength of the sphere: Men’s 71kg – Aslanbek Shymbergenov (World Champion); Men’s 51kg – Hasanboy Dusmatov (World Champion)

    Indian medal hopes: Nikhat Zareen (51 kg), Lovlina Borgohain (75 kg), Nishant Dev (71 kg), Deepak Bhoria (51 kg)

    Smart Stat: Both of the Indian medal winners from the 2018 Asian Games in boxing haven’t been chosen as a part of the squad this time round. While Deepak Bhoria was chosen over Amit Panghal, Vikas Krishan’s comeback try has not fared properly.

    – Shashank Nair

    Lovlina Borgohain

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    Weightlifting: Heavy lifting

    At the continuing 2023 World Weightlifting Championships, of the 11 medal occasions which were accomplished up to now, 9 gold medals have gone the way in which of Asian lifters. Asia unquestionably dominates the world of weightlifting, holding 40 out of 47 lifting world information.

    India’s weightlifting contingent might have finished exceedingly properly on the Commonwealth Games, returning with 13 medals, however with the Asian Games coming within the run as much as the Olympics subsequent 12 months, and North Korea – a weightlifting powerhouse – returning to each occasions, the true take a look at among the many world’s finest ought to come on Hangzhou.

    Strength of the sphere: Huihua Jiang (China) broke each the clear and jerk (120kg), and whole (215kg), world information for the 49kg class on the ongoing weightlifting worlds

    Indian medal hopes: Mirabai Chanu

    Smart Stat: Having but to breach the 90kg lifting mark in snatch, Mirabai Chanu’s energy has been the clear and jerk.

    – Namit Kumar

    Mirabai Chanu

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    Kabaddi: Wary of Iran

    After making it to the 1982 Asian Games as an exhibition sport, Kabaddi has grow to be a daily characteristic at each occasion because the 1990 Games in Beijing. It can be a sport that India has at all times dominated. But after successful each gold on the Asian Games, the Indian women and men have been shocked by Iran on the 2018 Games in Jakarta.

    For the file, the Indian males received seven gold whereas the ladies received two (Kabaddi for ladies was launched on the Asian Games solely in 2010).

    Iran, who’ve perennially performed second fiddle to India, shocked the boys within the semifinal in Jakarta, beating them by a powerful 14 factors. The Iranian ladies shocked their Indian opponents 27-24 within the remaining to provide Iran a kabaddi double on the Games.

    The Indians appear to be motivated to avenge their loss and are eager to place the reminiscences of Jakarta behind them with not one of the 12 gamers within the males’s squad making the minimize to the crew this time round.
    The males will even take coronary heart from the truth that they’ve crushed Iran twice on the Asian Kabaddi Championships which concluded in July this 12 months. Even at these Championships, nonetheless, it was Iran who made them break a sweat and so they’ll positively be cautious of them.

    Strength of the sphere: India’s Kabaddi crew (males’s) is by far probably the most profitable nationwide crew, successful gold medals on the Asian Games a whopping seven instances — 1990, 1994, 1998, 2002, 2006, 2010, and 2014. India have dominated the Kabaddi World Cup as properly, successful all three occasions held so far.

    Indian medal hopes: Nothing however a gold medal is anticipated from each the boys’s and the ladies’s crew on the Asian Games. After each the groups misplaced to Iran on the final Games in Jakarta, the strain is on them to reclaim the gold.

    Smart stat: India misplaced to Pakistan within the 1993 South Asian Games gold medal match. However, in what was an intense grudge match, they exacted revenge on the 1998 Asian Games held in Bangkok, the place India beat Pakistan within the remaining.

    – Anil Dias

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    Rowing: China dominates amidst weak Asian presence

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    What was particular concerning the rowing bronze medal received by China’s Duan Liang on the 2016 Rio Olympics? It was the primary particular person Olympic medal for an Asian rower.

    Being a predominantly colonial sport, dominated by international locations just like the US, UK, Germany, and Australia, Rowing doesn’t have a lot world resonance. While China has seen cheap success in rowing on the Olympics over time, successful 2 golds and 12 medals in whole and their ladies’s quad sculls crew breaking the world file at Tokyo 2020, no different Asian nation has ever been on the rostrum on the quadrennial occasion, making the competitors on the Hangzhou Asian Games, exterior the hosts, tame.

    In reality, of the 15 medal occasions on the 2018 Asian Games, together with the boys’s quad sculls during which India received gold, the highest spot of the rostrum was occupied by China in 9.

    – Namit Kumar

  • Record-breaker Jyothi Yarraji baggage bronze in 100 metres hurdles at World University Games

    India’s greatest 100m hurdler by a mile, Jyothi Yarraji has shattered one other milestone on her strategy to the bronze medal on the World University Games in Chengdu, China. This is the nation’s first medal on the 100m hurdles occasion at University Games.

    Jyothi, the one lady from the nation to report a sub 13-second 100m hurdles, broke the nationwide report for the ninth time with a blistering timing of 12.78s — simply .01s slower than the Paris Olympics qualifying mark. Slovakia’s Viktoria Forster gained Gold with a timing of 12.72s, whereas China’s Yanni Wu gained silver, clocking 12.76s.

    The ultimate noticed a really high-quality race with all three medallists clocking their private bests. Jyothi’s earlier timing of 12.82s got here on the National Open Athletics Championships in Bengaluru in 2022.

    Jyothi Yarraji set Indian report within the ladies 100m hurdles with a efficiency of 12.78s in FISU World University Games at Chengdu. Jyothi bagged bronze medal in excessive voltage ultimate. pic.twitter.com/GQN7RYZsbB

    — Rahul PAWAR ( राहुल पवार ) (@rahuldpawar) August 4, 2023

    Jyothi has been in great type this season, clocking sub-13 races on seven events now, together with
    her Asian Championships gold medal-winning effort just some weeks in the past.

    After her Asian triumph, the Andhra athlete had made it clear that she wasn’t happy together with her efficiency and would goal timings within the sub 12.70s area.

    Sprinter Amalan Borgohain, who had been struggling off late, additionally had a memorable outing at Chengdu as he clocked 20.55s for the bronze medal in 200m. His bronze-winning effort was simply 0.03s in need of his nationwide report mark set on the Federation Games final yr.

    Both Amalan and Jyothi prepare underneath coach James Hillier, athletics director at Reliance Foundation, who was naturally a cheerful man after Friday’s outcomes.

    “This is another impressive medal-winning performance for Jyothi. Incredibly, it comes with a personal best. What makes the effort even more special, is that it came in the final of global championships. She held her nerve well and very professionally controlled herself through the qualifying rounds to save energy for the final. This is a great performance and another step towards the World Championships and the Asian Games,” mentioned James on Thursday.

    In October final yr, she turned the primary lady from the nation to run under 13 seconds in 100m hurdles – a feat which was thought-about virtually unattainable till lately.

    Jyothi has set such lofty requirements for herself {that a} sub-13s run is sort of anticipated of her each time she steps on the sphere to compete within the hurdles. But that strain doesn’t have an effect on her anymore.

    “I know I will run below 13s but what actually runs on my mind is to not touch the hurdles while racing. My aim is to just perform consistently, I know that records cannot be broken every time,” Jyothi had advised The Indian Express on the Inter State meet this yr.

  • Despite rain and a fumble, Jyothi races to gold in 100 m hurdles occasion, scripts historical past at Asian meet

    ON A moist observe and within the pouring rain on Thursday, Indian observe and discipline’s massive hope Jyothi Yarraji gained the nation’s first-ever gold within the girls’s 100 metre hurdles on the Asian Athletics Championships in Bangkok.

    At the end line, nonetheless, Jyothi seemed distraught. Her coach James Hillier put it right down to her timing — 13.09 seconds on the clock — adequate for first place however not quick sufficient for the hurdler who has set excessive requirements for herself.

    Considered a particular expertise, the 23-year-old is the one lady in India to run sub-13 seconds, that too six instances this yr alone. In the heats at Bangkok, she had clocked 12.98 seconds.

    “I had prepared really well and felt it was my day but it was my bad luck with the rain pouring. I slipped a bit after the seventh hurdle and lost the rhythm so I couldn’t clock a great time. I expected a new personal best today. But I am happy that I won a medal and I am really pleased with my consistency,” Jyothi mentioned after the race.

    The Andhra hurdler’s journey has been difficult, particularly in her preliminary days when her mom used to work as a hospital cleaner and her father as a safety guard.

    During her early days, Jyothi’s junior coach N Ramesh helped her with cash for bus tickets for the journey to the sports activities hostel in Hyderabad from dwelling in Visakhapatnam. Senior athlete and Railways worker Karnatapu Sowjanya additionally helped her financially.

    Sowjanya used to work as a ticket collector on the native Secunderabad-Lingampally route. “Lingampally was close to the stadium where she trained so I used to leave an amount with a colleague at the ticket counter. Jyothi would come and collect it after training. When I took up sports my seniors used to pool in money to get me spikes so I wanted to give back. I am glad I helped the right person,” mentioned Sowjanya, who was a part of the 4x400m Asian Indoor Championship gold-winning staff in 2010.

    A far cry from these early days of wrestle, Jyothi is now a Target Olympic Podium Scheme athlete and can also be supported by the Reliance Foundation.

    The Asia season chief was the favorite to win the title in Bangkok however the circumstances made it difficult for all of the hurdlers. Jyothi nearly fumbled over the last leg of the race as she misplaced stability when clearing the seventh of 10 hurdles on the Supachalasai Stadium.

    “It wasn’t a clean race but in the end, she won and that matters. She almost slipped on the 7th hurdle but I think that was fine. That was the reason she didn’t seem very happy at the finish line. She could have easily finished 4 to 5 metres ahead of her competitors,” mentioned coach Hillier, athletics director at Reliance Foundation, who has been coaching Jyothi since 2021.

    In October final yr, she grew to become the primary lady from the nation to run under 13 seconds in 100m hurdles – a feat which was thought-about nearly unimaginable till just lately.

    Hillier felt the rain in Bangkok turned out to be a blessing for Jyothi. The coach makes positive that observe isn’t halted due to climate. When sprinter Amalan Borgohain broke the 200m document whereas it rained in Kozhikode final April, the very first thing he advised Hiller was: “I broke the record because we trained in the rain.”

    “I have grown up in New South Wales where it rains all the time so I was a little surprised to see people halt practice here when it rains. When I first saw this happen, I asked the athletes to come back and train. I stood there drenched in the rain and led by example. We have to train and be ready for any possible condition and that is why Jyothi won today,” mentioned the coach.

    It was additionally a proud second for Jyothi’s junior coach Ramesh, who first noticed the expertise within the teen when he inducted {the teenager} to Sports Authority of India Hostel again in 2016. Although within the preliminary years, Jyothi didn’t present a lot potential of sprinting to the highest, Ramesh backed her.

    “She had good height and could grasp things quickly. She also had this fighting spirit in her and this unique ability to be calm even when things didn’t go her way. That is the reason I backed her. I was the one who chose the hurdles event for her,” mentioned Ramesh, who’s now the chief India junior nationwide coach.

    Jyothi’s medal included, India completed with three golds and two bronze medals on the second day of the Asian Championships.

    Ajay Kumar Saroj, who gained the gold on the 2017 version held in Bhubaneswar, put up a gritty present to complete on high of the rostrum within the males’s 1500m occasion, with 3:41.51s on the clock. Triple jumper Abdulla Aboobacker added one other gold to the tally with a greatest bounce of 16.92m after a collection of inconsistent exhibits within the run-up to the Asian occasion. High bounce Commonwealth Games medallist Tejaswin Shankar (7,527 pts), participating in his first worldwide decathlon occasion, gained the bronze and so did 400m runner Aishwarya Mishra.

  • After attempting her hand in high-jump, javelin, drawing, no hurdle is simply too excessive for Jyothi Yarraji

    No different lady hurdler from India aside from Jyothi Yarraji has ever run a sub 13s 100m race. But the 23-year-old has achieved the feat 5 instances already this yr. The newest sub-13s race got here on the ongoing Inter-state competitors in Bhubaneswar only a day after she beat seasoned sprinted Srabani Nanda for gold within the 100m.

    Jyothi has set such lofty requirements for herself {that a} sub-13s run is nearly anticipated of her each time she steps on the sphere to compete within the hurdles. But that stress doesn’t have an effect on her anymore.

    “I know I will run below 13s but what actually runs on my mind is to not touch the hurdles while racing. My aim is to just perform consistently, I know that records cannot be broken every time,” she says.

    Jyothi arguably is likely one of the best athletes on the circuit in the intervening time however her preliminary days in sports activities by no means indicated she had the potential to make it huge. Jyothi is a late bloomer who tried her palms at athletics when she was 17.

    Ask her what she was doing till then. “Just chilling,” comes the witty reply very quickly. Jyothi took up sports activities solely as a result of she was tired of the courses in class and sports activities coaching allowed her to skip the final interval day-after-day. “I had no idea about athletics. Zero knowledge about athletics. I was just happy I could skip the classes,” she mentioned.

    But she regularly developed a liking for sports activities after which she simply casually went for picks for the Sports Authority of India sports activities hostel in Hyderabad in 22016. “I had no idea I just went there and got selected. I did not even know what hurdles were back then,” she mentioned.

    But Yarraji didn’t excel instantly after the becoming a member of SAI hostel nor did she present some extraordinary potential. On the opposite hand, she virtually made coach Ramesh remorse his resolution to name up younger Jyothi.

    Back then she was tiny, so Jyohti took 5 steps earlier than leaping the hurdles, in contrast to the 5 steps she presently makes use of. “I think my first hurdle timing was 22 seconds. I would fall down at least once a week in training. I would fall so often that Coach Ramesh almost stopped caring.”

    There was one event when the screws within the hurdles went by way of her shin space because of an ungainly bounce. “More than the injury I was scared of the dose I would get from coach Ramesh,” she mentioned.

    Ramesh needed Jyothi to attempt all disciplines and discover what fits her greatest however the youthful would solely find yourself inflicting extra confusion for the seasoned coach. “I was asked to try high jump but I would always hit the bar from below. He tried to teach the Fosbury flop but my hand would always hit the bar,” she mentioned.

    “I was asked to try javelin but only my arm would move and the javelin wouldn’t go anywhere,” she mentioned.

    Such was Jyothi’s repute on the hostel that athletes would preserve a protected distance whereas she held the javelin. “The javelin would land just right in front of me. They knew about me so whenever I held the javelin no other athlete dared to come near me,” she mentioned.

    An try at lengthy bounce yielded related outcomes. “I was asked to try the long jump but my ankle got twisted,” she mentioned.

    It wasn’t solely coach Ramesh who was apprehensive about Jyothi injuring herself. Jyothi, who says she remains to be a really clumsy individual, ended up falling into the field throughout physio coaching. “I used to be requested to leap over them however I don’t have a clue how I landed into them.

    After the field incident, Rameh felt he wanted to intervene. He requested younger Jyothi what she was excited by aside from sports activities. Jyothi mentioned she preferred to attract and the subsequent week Jyothi went to the bottom together with her drawing pad. “He purchased me a drawing pad, and a few color pencils and simply requested me to come back to the bottom and draw day-after-day. That was my work for one week, no coaching.

    When Jyothi went for her first nationwide stage meet, the 2017 Youth Nationals, nobody had any hopes for her. “I myself did not have any hopes. I just went there to participate but ended up with a gold medal”

    That made Jyothi imagine she belongs within the sport. Fast ahead to 2023, she now presently trains below Reliance Foundation Coach James Hillier with the nation’s best younger athletes.

    Her season better of 12.84 seconds makes her the Asia chief with six Japanese hurdlers following her. She additionally holds the general fourth spot within the Asia rankings. But she isn’t presently serious about medals however solely bettering her timing.

    Even Jyohti typically feels a bit of amazed to see her personal journey from an below reaching athlete to a world-class hurdler. She credit her teaching crew on the Reliance Foundation for moulding her right into a high quality athlete.

    “Without the team, nothing will happen. We just think about training the rest is taken care of by the team. Training is just 50 per cent the rest is recovery, nutrition and physios make the rest.”

  • Jyothi Yarraji runs beneath 13 seconds in hurdles – first Indian to take action

    India’s ace hurdler is galloping previous hurdles at a quick clip, and on Monday, she dipped beneath the essential 13-second mark in her 110m hurdles on the 61st National Open Athletics Championshipsin Bengaluru. With her timing of 12.82 seconds within the final race of her season, Jyothi rewrote her personal nationwide report. Her English coach James Hillier, stated she had the flexibility to run ‘scarily fast’, given the trajectory of her enchancment.

    Jyothi was working 13.03 on the Inter University in 2020, and had steadily improved. However, a wind assisted 12.79 on the National Games, meant the report couldn’t be formally registered. Despite a pre-competition downpour wetting the monitor, Jyothi would finish her season on a excessive. Jyothi later stated, “I’m happy about my consistent performance… before also, it was not about a record or beating someone. I wanted to improve myself, apply good work here and today I did it. I want to continue races like this. This is also fine, my back to back sprint drills worked…so I’m happy season ended well.”

    Her coach James Hillier was glad that the 13 second mark was overcome. “This was her last race of the season, so I wanted her to finish on a high. This 13 second thing, getting under it, can become a monkey on the back if it’s not happened. I knew she’s in shape to do it, just the case of doing it, getting the time. She got rest after two weeks. I know she’s in shape to do it, but you can’t assume or expect anything in athletics. I’ve seen too much go wrong,” he stated.

    Railways’s Jyothi Yarraji units new NR in Karnataka! ⚡🏃‍♀️

    23-years outdated Jyothi bettered her personal NR on the National Open Athletics C’ships.

    By clocking 12.82s (wind +.9 m/s), she turns into 1⃣st Indian Women to go sub 13.00s on the clock for 100m H occasion.

    Congratulations! 👏👏 pic.twitter.com/Miba6ro0Cl

    — SAI Media (@Media_SAI) October 17, 2022

    Commenting on the situations, Hillier famous: “These were not the best conditions, not the warmest. obviously a downpour just before the competition. which makes the performance even better. She’s actually done better than in National Games where conditions were amazing. So she’s definitely come on even stronger than National Games.”

    The coach was pleased together with his ward’s development and reckons she will be able to go sooner publish this breakthrough season. “It’s been a coming of age season. From the first time I saw her I knew she had amazing ability. one of best athletes, if not the best I’ve seen. I knew she had amazing quality. . I didnt know exactly what she’s gonna do, but she’s just grown as a person, grown as an athlete, matured into things, handling it well, so it’s been real coming of age for her. It’s been an amazing season. Time for holiday now!” he chuckled.

    Hillier contended she might drop as far as 12.3s. “Based on her 100m time, she can go 12.6 at the moment. There’s still 2/10ths. I think she can run scarily quick – 12.3, 12.4! I don’t like to put a number on it. But she’s certainly good enough. And she’s gotta start believing she can do those times. Open her mind. Expand her mind to times she didn’t even dream was possible. Now it’s possible. It’s hard work. But certainly there’s a lot more to come,” he ended.

  • Aldrin beats Sreeshankar for lengthy leap gold; Amlan and Jyothi emerge quickest man and girl of National Games

    Jeswin Aldrin of Tamil Nadu beat Commonwealth Games silver medallist Murali Sreeshankar of Kerala for the gold in a high-quality lengthy leap competitors within the National Games right here on Saturday to qualify for the 2023 World Athletics Championships.

    Aldrin jumped 8.26m in his sixth and final try to win the gold and go previous the World Championships qualifying mark of 8.25m. He additionally had two different 8m-plus jumps — 8.07m and eight.21m.

    Sreeshankar, who received a silver within the Birmingham CWG in August and holds the nationwide report of 8.36m, had a greatest leap of seven.93m, which he got here up in his first try. He had one other leap of seven.55m earlier than passing all of the remaining 4 makes an attempt.

    Another high lengthy jumper, Muhammed Anees Yahiya of Kerala was third with a greatest leap of seven.92m.

    Meanwhile, Amlan Borgohain of Assam and Jyothi Yarraji of Andhra Pradesh emerged because the quickest man and girl respectively of the National Games after clinching gold within the 100m sprint occasions.

    Amlan Borgohain is formally the quickest man within the nation!

    Congratulations to all of the Medalists of the Men’s 100m occasion.
    AMLAN BORGOHAIN (Assam) 🥇
    ELAKIYADASAN V Okay (Tamil Nadu)🥈
    SIVA KUMAR B (Tamil Nadu) 🥉#thirty sixthNationalGames @Media_SAI @sagofficialpage @IndiaSports activities pic.twitter.com/iIttRdh02s

    — National Games Gujarat (@Nat_Games_Guj) October 1, 2022

    Jyothi, whose pet occasion is 100m hurdles through which she holds the nationwide report, surprised the likes of Dutee Chand (Odisha) and Hima Das (Assam), to win the ladies’s 100m gold with a time of 11.51 seconds.

    Tamil Nadu’s Archana Suseendran (11.55s) and Maharashtra’s Diandra Valladares (11.62s) received the silver and bronze respectively.

    National report holder Dutee completed sixth with a time of 11.69s whereas Hima was seventh in 11.74s.

    “I didn’t come here thinking of winning or losing. I just wanted to give a good timing and that helped me come up with my fastest race,” Jyothi mentioned.

    “They (Dutee and Hima) have always encouraged me and I thank them for their support. I am just happy that I won and don’t think on the lines that I beat them,” she added.

    Borgohain clocked 10.38s within the males’s 100m sprint to face on the highest of the rostrum. Tamil Nadu runners Elakiyadasan VK (10.44) and Siva Kumar B (10.48) have been second and third respectively.

    “You know, it’s like a stage show, sometimes you perform, sometimes you don’t,” Borgohain mentioned.

    Asked in regards to the sizzling situations through the race, he mentioned, “I don’t think about it much. It is the same for everyone, isn’t it? “In the All-India Railway competition, I ran at 2 PM in similar weather conditions and clocked 10.25 seconds. So, I am experienced in this kind of weather.” Borgohain additionally took the chance to spotlight the sacrifices his household had made to assist him make a profession in athletics.

    “You see this,” he mentioned, pointing to his arm on which he had tattooed ‘Maa’.

    “I was in Orissa and was thinking of my mother and simply went and got this inscribed on myself,” he mentioned, including that he didn’t inform his mom earlier than getting it achieved.”

  • Long Read: The rebuilding of hurdling star Jyothi Yarraji

    Not reacting to the starter’s gun quick sufficient, Jyothi Yarraji, 22, had a nasty begin to her race on the Cyprus International Meet earlier this month. Being gradual off the blocks is the final word nightmare for a 100-metre hurdler. Jyothi of previous wouldn’t have recovered from this early setback and would have missed out on a podium end.

    However, today she doesn’t throw within the towel. Jyothi’s new-found psychological toughness, improved velocity, refined approach and elevated flexibility of the hips helped her clock 13.23 seconds to carry down a 20-year-old nationwide mark of 13.38 that was held by Anuradha Biswal.

    It was a watershed second in Jyothi’s profession. At Cyprus an area athlete, with an enormous fan following and a sooner private greatest time than Jyothi, was tipped to win the race. But that was to not be. By the top of the race the digital camera crews have been following India’s latest monitor star . For coach James Hillier, the laborious work to ‘rebuild’ Jyothi had paid off.

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    “When she broke the nationwide document in Cyprus there was an area woman who had a sooner PB, and he or she stated issues to Jyothi.

    Jyothi had a nasty begin as a result of the gun they use in Europe is totally different. She didn’t hear the gun however she saved her focus, powered by means of and beat the woman. To go and do this exhibits that she is assured and has perception. Confident athletes are harmful however perception is essentially the most highly effective factor an athlete can have,” Hillier, the top coach of the Reliance Foundation Odisha Athletics High Performance Centre, stated.

    Constant Rain of National information this season in 100 meters Hurdle Women by Jyothi Yarraji. Clocked 13.04 seconds in Netherlands right now. Wind (+1.4). #Indian Athletics touching Heights. @Adille1 @ril_foundation @Media_SAI @WorldAthletics pic.twitter.com/ASEBp0ZSlZ

    — Athletics Federation of India (@afiindia) May 26, 2022

    In days to return, Jyothi would show that her record-breaking feat in Limassol, Cyprus, wasn’t a flash-in-the-pan efficiency. She would enhance her timings on the Loughborough International Athletics Meet (13.11 seconds) and additional shave the seconds on the Harry Schulting Games (13.04). In lower than three weeks, Jyothi had erased the NR thrice.
    The excellent news for Indian athletics doesn’t finish there, as her coach Hillier says she will be able to run sooner. He spoke in regards to the components that have been accountable for the turnaround.

    Mind

    About 10 months again, after returning to trace submit her injury-forced break, Jyothi discovered it laborious to clear even one hurdle. The coach, physio and coach began ‘rebuilding Jyothi’ from scratch on the Kalinga Stadium, Bhubaneswar, in July.

    “She had no confidence because she had injury problems, she wouldn’t mind me saying that she was scared of hurdling at that time. In our first session, the single hurdle was at the lowest setting. She didn’t even want to go over that. So we had to start with one hurdle, do some drills and then go to two hurdles, then three hurdles. It took time. Now she is very confident at the start line in any race. She may not always win and that is okay, but she believes she can win,” Hillier stated.

    Strength

    The pandemic lockdown and accidents had disrupted Jyothi’s coaching. Sitting at dwelling, she was now not punishing her physique. This lowered her confidence, health, velocity and power ranges dipped to ‘zero’, Jyothi stated. Stepping into the fitness center to begin fundamental weight coaching was a herculean job. Pep talks have been the necessity of the hour.

    “She would come to the gym and she would say ‘I am so weak, I can’t lift this and they are lifting that’. She was comparing herself to others. But she needed to focus only on herself,” Hillier stated. One line of recommendation which Jyothi acquired was this: ‘It does not matter if someone else is lifting more in the gym, that is what they are good at, you are good at other things’.
    When she tried an overhead squat with a weight-lifting bar of 20 kilograms she failed. “Now she is doing 55 kilograms and then she could not even do 20. Her strength improvement is incredible,” Hillier stated.

    National Record Alert 🚨

    Our younger champ #JyothiYarraji breaks her NR as soon as once more at Harry Schulting Games. She clocked a timing of 13.04s (Earlier 13.11s) in 100m Hurdles occasion👏🏼

    third NR for Jyothi in 16 days (from 13.23 to 13.04). What an achievement 🙂

    Stronger 💪🏻 & Better ⬆️ pic.twitter.com/Whf9Fr4jYQ

    — SAI Media (@Media_SAI) May 26, 2022

    Getting stronger was only one a part of the remaking course of.

    Speed

    Speed issues loads in girls’s 100 hurdles, slightly greater than within the males’s 110 metre hurdles.

    “The women’s hurdles are lower than the men’s hurdles relative to hip height. That means speed is more of a factor in women’s hurdles than men’s hurdles. We have to train her at high intensity.”

    Jyothi can win a medal even within the girls’s 100 metres dash at a nationwide competitors, Hillier predicted confidently. “We are not going to do that (run the 100m flat) but she is really fast now compared to before.”

    Jyothi was put by means of gruelling flying dash exercises however in a phased method to keep away from harm.

    “We would do things like flying runs, flying 10s, 15s, 20s, 25s, 30s, 35s. So we basically build the intensity first and then we extrapolate the speed over a slightly longer distance. To develop speed, you have to develop maximum speed. Maximum speed is under seven seconds of running, if it is over seven seconds it is basically speed endurance.”

    So a Flying 10 dash exercise could be 40 metres, the place within the first 30 metres Jyothi constructed up velocity and within the final 10 she would go all out. “We would time the last 10 only. The body must get used to something which is horrible. The body does not like high intensity, so we have to get the body used to it. Her speed improved hugely. Almost a 10 to 12 per cent improvement from October to March. Which is a huge number. If you get one percent improvement you are really happy.”

    Body

    Dr Nilesh Makwana, Hillier’s colleague and the lead sports activities physiotherapist on the Reliance-Odisha set-up says Jyothi was measured for each single parameter. Readings of ‘musculoskeletal screening, peak force of muscle, muscle strength, range of motion’ have been plotted on graphs and up to date continually. Every fourth week of coaching could be a testing week.

    “She did high-intensity training and would get tired, her muscles would be fatigued. The challenge was to ensure she refuelled well, ate well, slept well and recovered quickly for the next day. Injury prevention was key,” Makwana stated.

    The pandemic lockdown and accidents had disrupted Jyothi’s coaching. Sitting at dwelling, she was now not punishing her physique. (Twitter/SAI Media)

    Flexibility

    Jyothi additionally carried inherent points; not distinctive to her however generally present in nearly all hurdlers – huge distinction in flexibility of the left and proper hip and in addition of power in the proper leg and left leg.
    Prolonged working with out correction can result in accidents.

    “We had to make sure that the left and right hip had the same range of movement. Lot of hurdlers, because they have a lead leg and a trial leg, have a different range of movement because one leg is always doing something different from the other leg. We were trying to mitigate any potential injury which comes from imbalances. But there was a significant difference (in Jyothi’s case). Her right hip was tighter. The left hip had a bit more range. The left leg is her trail leg, so the trail leg had mobility in the left hip. We used tera bands and specific exercises. The physio would give me a report, put it on a graph and we would measure it. Then later when we did diagnostic testing we were happy,” Hillier stated.

    After her first tentative steps again on the monitor in July, Jyothi says it took two-to-three months to get wholesome, regain confidence and prepare with depth.

    Getting her identify within the document books means tears are a factor of the previous now for the athlete from Visakhapatnam, who has booked a spot within the startling lineup for the Commonwealth Games in Birmingham final this 12 months. .

    She was denied the title of the national-record holder twice earlier due to no fault of hers. Two years in the past there have been no dope assessments on the All India Inter-University Athletics Championships in Moodbidri, Karnataka. Her timings of 13.03 seconds weren’t ratified. Last month on the Federation Cup, wind velocity over authorized restrict, performed spoilsport when she clocked 13.08. There’s a touching video from the Fed Cup in Calicut of Jyothi sobbing and Hillier consoling her.

    “It is not that I am aiming for the national record. Rather, I want results for my hard work. If I can apply on track what I do in training then I am satisfied. If there is no process then nothing can happen. The Commonwealth Games will be my first big international competition. I know I can run faster because I trust the training methods,” Jyothi stated.

    At the guts of her coaching programme is Hillier. Like a horologist restoring a classical timepiece, no element is simply too small for him.

    “Being an athlete is a 24-hour thing. Even when Jyothi is going for a walk, she has to walk properly. If she walks with bad posture she will not run with good posture. All the little things add up.”

  • No biryani, no household time or festivals, and arduous work: How Jyothi cracked a 20-year-old report

    When Jyothi Yarraji first ran beneath the 100m hurdles nationwide report timing of 13.38s on the 2020 Inter-University Athletics Championships, her blazing 13.03s run wasn’t ratified as NADA (National Anti-Doping Agency) officers weren’t current on the competitors. The Andhra Pradesh athlete brushed it off and returned to clock 13.08s on the Fed Cup in Kozhikode final month. But she was denied a nationwide report once more because the wind studying was 2.1 m/s – simply 0.1m/s over the permissible stage to be thought-about for World and nationwide marks. This time, Jyothi was distraught and broke down as she met her coach after the race.

    On Wednesday, the 22-year-old lastly rewrote the 20-year-old nationwide mark set by Anuradha Biswal in 2002 with a 13.23s gold-winning effort on the Cyprus International Meet.

    “I didn’t know how to process it (the bad luck earlier). It’s a big thing for me and not many reach here. But I am still not satisfied. I know I am capable of doing much better and am hungry for more,” Jyothi stated.

    Jyothi has been coaching below Welsh coach James Hillier, who additionally trains 200m nationwide report holder Amlan Borgohain, on the Reliance Foundation Odisha Athletics High-Performance Centre in Bhubaneswar since final July. Jyothi is at present coaching in Tenerife, Spain and can participate in three extra occasions in Europe earlier than returning to India.

    Coach Hillier isn’t stunned by Jyothi’s report run and feels it was only a matter of time. Hillier feels the setback final month has solely made Jyothi a stronger athlete. “I just told her that the more bad luck you get, the more good luck awaits you. It took her some time to move on. Now that the record is done, she is relieved and can focus on the next target,” he stated.

    Jyothi with coach James Hillier after her win in Cyprus. (Special association)

    Jyothi shares a powerful bond with Hillier and his encouraging phrases helped her bounce again shortly. “I saw him and broke down because he only knows my pain. He only knows how much I had trained. He is like a father figure to me and his advice really helped me,” she says.

    Customised teaching

    Jyothi was first noticed by Hillier in the course of the 2020 Khelo India Games and was impressed by her easy working motion. But with the pandemic, the entire strategy of Jyothi shifting to Bhubaneswar to coach below Hillier took over a 12 months. Till then Hillier studied Jyothi’s working type and ready a training programme tailored for her.

    “I saw her race videos and analysed them. I was impressed by her elasticity. She has very strong tendons in the ankles, her running style is efficient. And when she joined, I found her to be very receptive to ideas. She has the ability to grasp things quickly and make quick adjustments,” explains coach Hillier.

    Jyothi was first noticed by Hillier in the course of the 2020 Khelo India Games. (Special association)

    When Jyothi joined the centre, she realised that she wouldn’t solely need to make adjustments to her method but in addition her consuming habits. The wiry-framed runner had to surrender junk meals – fried rooster and pizzas primarily. But the most important and hardest sacrifice on the meals entrance was biryani.

    “Oh, I love Hyderabadi biryani. I used to have it at least twice a week, but now I have to keep a check on it. I do crave KFC and pizza but I have to really control my diet to perform at the optimal level,” says Jyothi.

    Her self-discipline and dedication to coaching are second to none. She received’t be rewarding herself with a cheat meal any time quickly regardless of breaking the two-decade-old nationwide mark. “I can’t. I still have three more competitions left this month,” she says.

    Jyothi doesn’t thoughts the food plan restrictions however admits that at instances the sacrifices she has to make for her sport is usually a powerful cross to bear. “My own brother is getting married later this month in Andhra Pradesh and I can’t be there. My only brother… I have hardly attended any family functions, haven’t been home on festivals and I miss going out like my friends. Right now, I am just working hard and know I will reap the fruits soon,” she provides.