
Sunlight and Circadian Health
Morning light exposure is a key factor in maintaining a healthy sleep-wake cycle. It improves sleep quality by setting your internal biological clock correctly.
All news stories and reports tagged with #mental health.

Morning light exposure is a key factor in maintaining a healthy sleep-wake cycle. It improves sleep quality by setting your internal biological clock correctly.

Start your day with five minutes of focused breathing. Acknowledge your thoughts as they arise, then gently return your focus to the sensation of your breath.

In a grim development from Dhamtari, a wife's suicide has been attributed to the persistent suspicion and distrust within her marriage. The couple's relationship had been strained for several years...

A shocking case has emerged from Dhamtari, where a wife's life was cut short due to the persistent suspicions of her husband. The couple's relationship had been strained for a couple of years because...

In a disturbing event, Dinesh Kumar Suryavanshi, 35, has been murdered in the Mopka Chowki area under Sarkanda police station in Bilaspur, Chhattisgarh. The victim was killed with a sharp weapon....

A gruesome murder occurred in the Mopka Chowki area under Sarkanda police station in Bilaspur, Chhattisgarh, where Dinesh Kumar Suryavanshi, a 35-year-old resident of Bhatapara Mopka, was found dead...

The prevalence of extramarital affairs is on the rise in India. A recent report has revealed some surprising data, with a city outside of the usual suspects taking the top spot. Instead of the...

Raipur - Raipur Central Jail organized a special yoga and meditation session to mark International Yoga Day. Around 200 inmates and jail staff took part in the event. This was the first time the jail...

Drinking plenty of water throughout the day is key to keeping your organs functioning properly.

Wellness is achieved through a combination of a balanced diet and consistent movement. Exercise strengthens the heart and enhances overall longevity.

Fresh off the release of "Who's Your Gynac" Season 2, Saba Azad sat down to discuss the quiet yet heavy expectations placed on women in Indian households. She observed that society rarely demands the...

In a bold endorsement, acclaimed actor Parag Tyagi has become part of Hari Om OTT's advisory board. The app specializes in epic mythological content, real-time temple darshans, soulful bhajans, and...

Grief manifests differently for everyone, and Neetu Kapoor's journey after Rishi Kapoor's death exemplifies this. The beloved actress, widowed in April 2020 following her husband's battle with...

From TV sensation to film darling, Avika Gor commands attention with 'Agli Story', an upcoming Telugu thriller blending romance and riveting suspense. Co-starring Nandu Vijay Krishna, the movie...

Parineeti Chopra, riding high on motherhood's happiness, delivered a powerful wake-up call via Instagram Stories this Wednesday. Her message? Embrace self-love, nurture your body and mind, and...

Actress Kubra Sait is on a mission to redefine ADHD. Through a moving Instagram video, she proclaims her Attention Deficit Hyperactivity Disorder not as a limitation, but her secret 'superpower.'...

Kangana Ranaut's 'Fashion' era encapsulates Bollywood's paradoxes – acclaim amid agony. Earning her first National Award for Best Supporting Actress, the film simultaneously thrust her into...

Sandeepa Dhar's 'Do Diwane Shahar Mein' is more than a film—it's a manifesto against the perfection trap, and the actress is amplifying its message off-screen. In a revealing chat, she voiced...

Robert Carradine, the charismatic star behind Lewis from 'Revenge of the Nerds' and Lizzie's dad on 'Lizzie McGuire,' has tragically ended his life at age 71. Long tormented by bipolar disorder, the...

Bollywood actress Sandeepa Dhar dropped a bombshell of honesty on Instagram, using her platform to question the masks we all wear. Tied to her pivotal role in 'Do Diwane Shahar Mein,' the post...

Coimbatore's Isha Yoga Center brimmed with fervor during a spectacular Maha Shivratri, uniting celebrities and leaders like PVN Madhav of Andhra BJP and Navjot Kaur Sidhu alongside Juhi Chawla and...

Cinema's allure often masks the personal wars its stars wage. Medha Rana, propelled into prominence by 'Border 2', has triumphed over self-skepticism and confusion to build lasting confidence. Her...

Aashnoor Kaur's Bigg Boss 19 stint was more than reality TV drama—it was a mirror to her deepest insecurities. The actress, who began as a TV child prodigy, shared her transformative story on Soha...

Sadhvi Harsha Richharia survived a descent into suicidal despair triggered by merciless harassment, a story that is now gaining national attention. The prominent spiritual figure opened up about the...

Renowned for his gritty realism on screen, Selvaraghavan now brings that lens to real life. 'People are indifferent to others' sufferings,' he asserted boldly, shattering the myth of universal...

A simple therapy turned life's pivot on MasterChef, evoking tears from judge Vikas Khanna. The contestant's heartfelt cooking redefined the competition. Facing hardships, therapy introduced cooking...

What does Farhan Akhtar do when Bollywood's frenzy peaks? He strums his way to peace, embracing what he terms his 'second love' – music, the ultimate tension tamer. A triple threat in filmdom, Farhan...

When Hrithik Roshan hits the gym, the world takes notice – and his latest post is no exception. Declaring 'मूड रखो अच्छा, फ्रिक को कहो अलविदा,' the actor unleashed a high-octane workout video that's...

R Madhavan, a celebrated actor in the Indian film industry, has recently spoken out about the significant anxiety he experiences during film shoots. The star, who last appeared in 'De De Pyaar De 2,'...

The promising career of Marathi actor Sachin Chandwade, recognized for his part in the popular Netflix series 'Jamtara 2,' has been tragically cut short. Chandwade passed away at the young age of 25....

Bipasha Basu, a prominent figure in Bollywood, entered the film industry 24 years ago. She has since taken a step back from the active film scene. During her time, she starred in many prominent...

Shamita Shetty, sister of actress Shilpa Shetty, has opened up about the effects of her participation in Bigg Boss OTT. She admitted that the show, though providing recognition, took a toll on her...

Faisal Khan has opened up about his family's actions, claiming he was forced to marry his mother's sister. He stated his family pressured him into the marriage and, when he refused, they went as far...

Fans worldwide are eagerly anticipating the third season of 'Alice in Borderland,' a series known for its gripping narrative and compelling characters. The upcoming season is set to explore new...

Faissal Khan, known for his candidness about his personal life, recently shared insights into his relationship with his brother, Aamir Khan. He has often spoken about his mental health, which often...

Faisal Khan, brother of Aamir Khan, has shared disturbing details about his experience. He stated that Aamir Khan kept him locked in a room for about a year and provided him with medication against...

The film sees Hrithik Roshan's portrayal of Rohit, a character with mental challenges, showcasing a fresh definition of screen heroism. The film’s director, Rakesh Roshan, creates a new genre of mass...

The Marathi film industry is in mourning following the death of actor Tushar Ghadigaonkar, who reportedly died by suicide at the age of 32 on June 20, 2025. The news has deeply saddened his...

In a tribute to Raj Kiran, Mahesh Bhatt delves into the actor's struggle with depression, painting a vivid picture of his encounter in a psychiatric ward. He emphasizes the profound impact of...

To begin your journey, find a quiet space where you won't be interrupted. Sit comfortably, close your eyes, and focus on your breathing. When your mind wanders, gently bring your focus back to your...

Regular exercise is a cornerstone of a healthy lifestyle. It prevents chronic diseases, aids in weight management, and promotes better sleep patterns. By dedicating just thirty minutes a day to...

Maharashtra Deputy Chief Minister Eknath Shinde voiced deep sorrow on the demise of Dr. Anand Nadkarni, eminent psychiatrist and cultural icon, terming it an 'irreparable loss.' Through a poignant X...

Vivek Oberoi, the multifaceted talent blending acting in projects like Indian Police Force and the grand Ramayana with sharp business ventures, bared his soul on X about rock bottom. His Mother's Day...

Madhya Pradesh witnessed an extraordinary wellness movement as 50,000-plus police staff engaged in yoga and meditation across 2,800 locations for World Meditation Day. The police department's...

Amid chaotic lifestyles and relentless work demands, minds crumble under stress, anxiety, and melancholy. Music therapy emerges as a revolutionary, no-cost solution, rivaling traditional treatments...

Daily pressures leave our minds cluttered with worries and fatigue. Mind detox sweeps this away, delivering tranquility, enhanced focus, and vitality. Sleep stands as the ultimate detox tool,...

Ada Sharma, the face of modern fitness, dropped wisdom bombs on mental wellness in her latest YouTube video. Insisting that physical prowess pairs best with mental fortitude, she dished out proven...

In a disturbing event, a 25-year-old woman in Telangana has died by suicide, with her intense fear of ants believed to be the primary cause. The incident occurred on November 4 in Sangareddy...

Tragedy struck Ballabhgarh, Haryana, as a man died by suicide after allegedly killing his two young daughters. The incident involved 30-year-old Nikhil Goswami, who was employed as a supervisor....

Tragedy has struck IIT-Kharagpur again as a PhD student was found dead in his hostel room. This recent incident marks the fifth suspected suicide at the institute since the beginning of the year....

Lucknow police are investigating the suicide of a young boy, attributing the cause to an addiction to online gaming. The boy had reportedly lost a significant sum, 14 lakh rupees, from his father's...

Tragedy struck the BITS Pilani campus in Goa on Thursday when a 20-year-old student was found dead in his hostel room. The student, identified as Rishi Nair, was discovered motionless. This...

Tragedy struck the Oberoi Square complex in Goregaon East, Mumbai, on Thursday when a 17-year-old girl died by suicide after falling from the 23rd floor. This heartbreaking event marks the fourth...

The escalating trend of Gen Z individuals performing dangerous stunts for social media attention is a growing concern, as the quest for digital fame leads to life-threatening actions. The...

Surat is mourning the loss of 23-year-old model Anjali Varmora, who was found dead in her home. Preliminary investigations indicate a suspected suicide, with the model reportedly hanging herself....

The death of Dr. Joshua Samraj, a young doctor from Salem, is under investigation following his discovery in a vehicle near Kodaikanal, Tamil Nadu. Evidence points towards a suspected suicide, with...

Authorities are investigating the death of Dr. Joshua Samraj, a 29-year-old doctor, found dead in a vehicle in the Kodaikanal forest region of Tamil Nadu. Evidence suggests he administered IV fluids...

The death of Shruti Kumari, a NEET aspirant in Patna, has once again brought the issue of student mental health into focus. Shruti, who had recently completed her 12th grade, was found dead in her...

A pall of gloom has descended over the Rampur Basti locality in Munger following the suicide of a 30-year-old engineering student. The student, Kumar Gaurav, reportedly took the extreme step after a...

A distressing event unfolded in Muzaffarpur, Bihar, where a patient admitted to RDJM Hospital met with a tragic end after falling from the third floor. The victim, Harendra Ram, a resident of...

A student preparing for the JEE in Patna has died by suicide. The student, identified as Venugopal, was found hanging. He had been residing in Patna for four months, staying with relatives to prepare...

Vashishtha Narayan Singh, a name synonymous with mathematical brilliance, hailed from the Bhojpur district of Bihar, a region that has gifted India with numerous luminaries. Born in 1942, Singh's...

A tragic incident has cast a shadow over the Refugee Colony in Purnia, Bihar, following the suicide of Shivam Dey, a student at Sharda University, Greater Noida. The young man was found dead in his...

Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes' brisk walking increases our mental alertness, energy and positive mood.

Beginning a fitness journey requires consistency and a balanced approach. Start with low-impact activities and gradually increase intensity. Staying hydrated and eating protein-rich foods helps in...

Incorporating strength training into your routine helps maintain muscle mass and bone density as you age. It boosts metabolism and provides the functional strength needed for daily activities and...

Physical movement not only strengthens the body but also enhances cognitive function and reduces stress through the release of endorphins.

The rhythm of movement brings clarity to the mind and strength to the soul. Exercise is not just a chore; it is a celebration of what your body can achieve every single day.

Establishing a regular sleep routine is key. Avoid screens before bed, keep your room cool, and stick to a consistent schedule.

Clinical research indicates that systematic physical exertion modulates metabolic functions and enhances neuroplasticity. By promoting cellular repair mechanisms and regulating hormonal balance,...

Former India skipper Virat Kohli, a social media titan with 274+ million Instagram followers, has deactivated his account. The Friday revelation has ignited a storm of conjecture among devotees...

With the highly anticipated India versus Pakistan match in the Asia Cup 2025 Super Four stage drawing near, taking place at the Dubai International Stadium, Pakistan is taking steps to manage the...

Jamie Overton's decision to step away from Test cricket due to mental and physical strain underscores a significant issue in modern cricket: the impact of relentless schedules on player well-being....

The dedication and resilience of athletes are often recognized globally, and esports has become a prominent international trend, attracting a vast youth audience. This competitive gaming environment...

The world recognizes and celebrates athletes who overcome challenges to shine. Esports has emerged as a global phenomenon, attracting youth players and viewers, and evolving into a lucrative,...

Consistent movement releases endorphins, which are natural mood lifters, contributing to better mental health and emotional stability.

In a move to enhance online safety, Australia is implementing a ban on YouTube accounts for individuals under 16 years old, starting in December. This action builds upon existing bans on other...

Combining a balanced diet with consistent exercise is the most effective way to manage body weight and increase metabolic rate.

Physical activity is not just about the body; it is also about the mind. Studies show that regular workouts can improve focus, memory, and cognitive function.

To begin meditating, find a quiet space where you won't be interrupted. Sit comfortably, close your eyes, and focus on your breath. When your mind wanders, gently bring your focus back to the...

Focusing on your breath is the simplest way to enter a meditative state. Try inhaling for four counts and exhaling for four.

There is a strong link between physical fitness and mental health. Routine exercise can help alleviate symptoms of anxiety and depression.

Exercise is not just about physical appearance; it is a powerful tool for mental well-being. Regular workouts release endorphins, which help alleviate stress, anxiety, and symptoms of depression.

Months before the shooting near the White House, Rahmanullah Lakanwal, the Afghan immigrant now facing murder charges, exhibited escalating signs of deep isolation and erratic behavior. Former...

New York's Attorney General has put forth a set of rules aimed at tackling the issue of addictive social media feeds aimed at children. These rules include provisions for verifying the age of users....

Worldwide unease surrounding the negative impact of social media on children is growing. A committee of French parliamentarians has called for a ban on social media platforms for children under 15...

The aftermath of the brutal shooting at a Minneapolis Catholic school continues to unfold, with the lives of two children tragically lost and 17 others injured. The perpetrator, Robin Westman, aged...

The World Health Organization (WHO) has classified physical punishment as a global public health concern, highlighting its detrimental effects on children. The organization asserts that physically...

As part of preparations for International Day of Yoga 2025, the Indian High Commission in Nicosia and the UNFICYP joined forces to host a yoga event at the UNFICYP Headquarters. The event showcased...

Concerns about the detrimental effects of social media on children's mental and physical health were at the forefront of a recent speech competition held during the fourth Children's Fair. The event,...

In a somber incident from the Patamda police station's jurisdiction, the body of a man missing for five days was recovered from the Mathurapuri forest. The victim has been identified as Kanhai Mahto,...

Modern Public School in Koderma recently conducted a beneficial counseling session designed to help students manage the pressures of modern life. The Brahma Kumari organization partnered with the...

A devastating act of suicide has occurred in Mango, East Singhbhum, where 42-year-old car driver Abhijit Ghosh ended his life on Sunday night. The incident took place in his residence in Old Subhash...

A three-day South Chotanagpur Regional Police Sports Competition kicked off on Friday at the Police Line on Kanke Road in Ranchi. The event was officially opened with a balloon release by Ranchi Zone...

A resident of Pipra Toli village in the Sikidiri police station area ended his life by consuming poison. The man, Nitla Ganjhu, faced constant conflict with his wife over his alcohol use. Their...

A heartbreaking event occurred in Jharkhand's Gumla district when a young couple ended their lives after a quarrel. The pair, a 16-year-old boy in the 10th grade and a 14-year-old girl in the 8th...

A disturbing event unfolded in Jharkhand's Gumla district, where a young couple, involved in a romantic relationship, died by suicide after a disagreement. The boy, a 10th-grade student aged 16, and...

During the centenary celebrations of RINPAS, the Chief Minister highlighted the increasing importance of institutions like RINPAS in the current scenario, given the rise in mental health issues. He...

The Chief Minister stated that significant improvements are planned for the Ranchi Institute of Neuro-Psychiatry and Allied Sciences (RINPAS). These changes will involve bolstering the infrastructure...

In a gruesome event in Gumla, Jharkhand, a man named Baliram Khadia is accused of a violent rampage that resulted in the death of a woman and injuries to three others. Khadia approached the home of...