In a fast-paced digital world, books offer a sanctuary of peace. Diving into a compelling narrative has been shown to…
Browsing: mindfulness
Stress wreaks havoc on our hormones, leading to a cascade of health woes. Enter 20-minute meditation: a concise antidote endorsed…
Your twenties are a foundational decade, brimming with opportunities for self-discovery, career growth, and personal transformation. It’s a dynamic period…
Saturdays dawn with a unique blend of calm, restoration, and the promise of what’s to come. It’s the perfect time…
To mark the lead-up to International Yoga Day, the BSF 112 Battalion organized a yoga session in Baramulla, Kashmir. The…
In a world marked by stress and sedentary lifestyles, yoga emerges as a potent way to boost both physical and…