Exploding over small things? Rising stress from jobs, home life, fatigue, and gadgets is rewiring our responses toward irritability. The fallout—a strained…

Ayurveda’s treasure trove of medicinal gums offers a holistic approach to health, drawn from the sap of diverse trees. These resins have…

Fried foods: delicious foe to your insides? High-temperature cooking oxidizes oils, birthing free radicals that assault cells and accelerate aging. Gastroenterologists see…

Discover the ‘amrit’ of Ayurveda—items cherished by Goddess Bhagwati, from fiery cloves to wholesome jowar. These aren’t just pantry essentials; they’re lifelines…

Imagine dissolving stress and anxiety through the simple act of reading. Bibliotherapy makes it possible, providing medication-free healing via literature’s magic. Pioneered…

Cold weather often leads to an uptick in illnesses like influenza, bronchitis, and seasonal affective disorder. Furthermore, existing conditions such as rheumatism…