Forgotten in our rush for bodily fitness is the mind’s plea for respite, a focus of Unani medicine’s core tenet: ‘Harakat-o-Sukoon Nafsani,’…

Amid rising lifestyle diseases, a deceptively simple practice is emerging as a powerhouse of wellness: the Flower Clap. Drawing from yoga traditions,…

The ritualistic snap of knuckles echoes in offices, classrooms, and homes everywhere. Accompanied by dire predictions of arthritis and frailty, it’s a…

Exploding over small things? Rising stress from jobs, home life, fatigue, and gadgets is rewiring our responses toward irritability. The fallout—a strained…

Stress has become the silent epidemic of modern life, infiltrating homes, offices, and minds. But what if the remedy was as close…

In its latest health advisory, the Ministry of AYUSH highlights Surya Namaskar as a holistic tool for mental well-being. The 12 poses…

Vidyut Jammwal, the human weapon of Indian cinema, isn’t built just in the gym. His edge comes from an unconventional yearly practice—Sahaj…

Renowned wellness advocate Ada Sharma is advocating for a paradigm shift in fitness. Speaking at a virtual health summit, she stressed that…

Bollywood’s renaissance man, Farhan Akhtar, opens up about the force that keeps him sane. Dubbed his ‘second love,’ this pursuit is more…

Hrithik Roshan, the epitome of Bollywood fitness, dropped a motivational bombshell on social media that’s sparking a nationwide conversation on wellness. With…