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In its latest health advisory, the Ministry of AYUSH highlights Surya Namaskar as a holistic tool for mental well-being. The 12 poses…
Vidyut Jammwal, the human weapon of Indian cinema, isn’t built just in the gym. His edge comes from an unconventional yearly practice—Sahaj…
Renowned wellness advocate Ada Sharma is advocating for a paradigm shift in fitness. Speaking at a virtual health summit, she stressed that…
Bollywood’s renaissance man, Farhan Akhtar, opens up about the force that keeps him sane. Dubbed his ‘second love,’ this pursuit is more…
Hrithik Roshan, the epitome of Bollywood fitness, dropped a motivational bombshell on social media that’s sparking a nationwide conversation on wellness. With…
Imagine dissolving stress and anxiety through the simple act of reading. Bibliotherapy makes it possible, providing medication-free healing via literature’s magic. Pioneered…
Ranchi’s Police Line on Kanke Road hosted the inauguration of the three-day South Chotanagpur Regional Police Sports Competition on Friday. The event…
A recent event in China has garnered attention across social media. A Chinese man was sentenced to two years in prison for…